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CF_Victoria

  1. We're planning some cool stuff for next year. If you have any ideas that you think will see CFV improve, please... http://bit.ly/6gGedZ about 14 hours ago from Facebook
  2. CFV WOD (15/12): Back squat- 5, 5, 5, 5, max. http://bit.ly/7sMxwJ about 14 hours ago from Facebook
  3. CFV WOD (14/12): Strength/power- Weighted pull-ups: 5 sets of max reps (increase load each set). WOD- Tabata... http://bit.ly/5s3ZlM 10:47 AM Dec 13th from Facebook
  4. Thank you to everyone who attended our End of year BBQ. Scott & Frank cooked up a storm. Thank you to Mr McConnell... http://bit.ly/6qLmcy 9:03 PM Dec 12th from Facebook
  5. CFV Rest Day (13/12). http://bit.ly/4ZiROK 9:02 PM Dec 12th from Facebook
  6. CFV WOD (12/12): Strength/power- Push jerk 5, 5, max. WOD- 5 rounds: 5 deadlifts, 100kg/70kg & 10 burpees http://bit.ly/8311P3 9:02 PM Dec 12th from Facebook
  7. CFV WOD (11/12): “Angie” For time: 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats. Scale to 75 reps or 50 reps... http://bit.ly/56pMRk 9:01 PM Dec 12th from Facebook
  8. Two days until our end of year party. Are you coming? http://bit.ly/6VSKmL 2:21 PM Dec 9th from Facebook
  9. CFV WOD (10/12): Overhead Squat- 5, 5, 5, 5, max. http://bit.ly/67HKmd 2:20 PM Dec 9th from Facebook
  10. Clothing sale until Dec 31. Tees $20 (2 for $35), hoodies $35. While stocks last. http://bit.ly/5rwYO7 12:25 PM Dec 8th from Facebook
  11. CFV Rest Day (9/12). http://bit.ly/5SyIaU 12:24 PM Dec 8th from Facebook
  12. CFV WOD (8/12): Snatch grip deadlift 5, 5, 5, 5, max http://bit.ly/8wdas1 10:52 AM Dec 7th from Facebook
  13. CFV WOD (7/12): “Murph Jr.” For time: 800m, 50 pull-ups, 100 push-ups, 150 squats, 800m. Partitioning is allowed. http://bit.ly/8TS8zg 10:52 AM Dec 7th from Facebook
  14. CFV WOD (6/12): Strength/power- Power clean 5, 5, max. WOD- 15-12-9: Deadlift, 100kg/70kg, Handstand push-up http://bit.ly/6AGEmB 10:51 AM Dec 7th from Facebook
  15. CFV Rest day (5/12). http://bit.ly/6vRyt9 10:51 AM Dec 7th from Facebook
  16. CFV WOD (4/12): Strength/power- Press 5, 5, max. WOD- 3 rounds: Gasser (4x50m shuttle sprint), 3 min rest. http://bit.ly/5radvX 10:39 AM Dec 3rd from Facebook
  17. CFV WOD (3/12): Deadlift 5, 5, 5, 5, max. (same weight for all sets, last set to failure). http://bit.ly/6VJ215 11:42 PM Dec 2nd from Facebook
  18. CFV WOD (2/12): Strength- front squat 5, 5, max. (same weight, last set to failure). Met-con- 50 burpess for time. http://bit.ly/8nTP2q 11:41 PM Dec 2nd from Facebook
  19. Rest day at CFV (1/12). http://bit.ly/5paOH5 10:52 AM Nov 30th from Facebook
  20. CFV WOD (30/11): Strength- Split Jerk 3, 3, 3, 3, 3. WOD- For time: 400m run, 21 x kettlebell swings @ 24kg, 12 x... http://bit.ly/8TvnKH 10:14 AM Nov 29th from Facebook
  • Name CrossFitVictoria
  • Location Melbourne, Victoria
  • Web http://www.crossf...
  • Bio CrossFit Victoria. Forging Elite Fitness. Constantly varied. Functional movement. High Intensity
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