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CFTally_Greg

  1. Nice and Easy - Lift: Back Squat 70% x3 reps 80% x3 reps 90% x3 or more reps Today's WOD: Shoulder Press 65% of 90% ow.ly/1k3N0v about 2 hours ago via HootSuite
  2. Carbohydrates: to Use or Abuse - He makes some good points here, but has the low-fat bias. Carbohydrates: to Use or ... ow.ly/1k3cxa about 9 hours ago via HootSuite
  3. 05 25 12 Friday Offsite WOD - Today's Workout: 25 *Overhead Squats(hold broomstick or very light weight in hands) ru... ow.ly/1k2NHL about 14 hours ago via HootSuite
  4. For Mark - U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL, assigned to the 21st Special Tact ow.ly/1k1uAp 8:32 AM May 24th via HootSuite
  5. 05 24 12 Thursday Offsite WOD - Today's WOD: 30Leg Lifts(lie on floor facing up, keep back flat and abs tight. Lift ... ow.ly/1k1uAr 8:32 AM May 24th via HootSuite
  6. Being Mean to Fat People Is Pointless: A Good Old-Fashioned Plea for Civility ow.ly/1k1aiZ 5:29 AM May 24th via HootSuite
  7. Deadlifts and Handstands - Lift: Deadlift 70% x3 reps 80% x3 reps 90% x3 or more reps Today's WOD: 20 Minute Volume ... ow.ly/1jZx30 9:33 AM May 23rd via HootSuite
  8. Your Alarm Clock Could Be Making You Fat - Sleep is important. Really it is very IMPORTANT! Your Alarm Clock Could B... ow.ly/1jZbTy 6:27 AM May 23rd via HootSuite
  9. 05 23 12 Wednesday Offsite WOD - Today's WOD: 20Push-ups to Side Plank-(10 on each side) start with push-up, shift w... ow.ly/1jYI2f 12:25 AM May 23rd via HootSuite
  10. 05 22 12 Tuesday Offsite WOD - Today's WOD: 25Doubleunders(sub 70 single jumps if you cannot do any doubleunders) If... ow.ly/1jXsN9 8:30 AM May 22nd via HootSuite
  11. Benching, then Jumping and Slamming! - Lift: Bench Press 70% x3 reps 80% x3 reps 90% x3 or more reps Today's WOD: 10... ow.ly/1jXsN7 8:30 AM May 22nd via HootSuite
  12. Deadlifting and Muscle-ups - Lift: Deadlift 65% x5 reps 75% x5 reps 85% x5 or more reps Today's WOD: Volume Work: M... ow.ly/1jT2ji 8:26 AM May 19th via HootSuite
  13. A Lift then a Games Open Wod - Lift: Shoulder Press 65% x5 reps 75% x5 reps 85% x5 or more reps Today's WOD: 2011 Cr... ow.ly/1jS6ZJ 4:25 PM May 18th via HootSuite
  14. Why the Campaign to Stop America's Obesity Crisis Keeps Failing ow.ly/1jRuAY 6:27 AM May 18th via HootSuite
  15. 05 18 12 Friday Offsite WOD - Today's WOD: 30 Push Ups - Keep body tight and straight. No sagging hips. Full Range o... ow.ly/1jR2ne 12:24 AM May 18th via HootSuite
  16. Helen plus a Combo - Today's WOD: Helen Run 400m 21 Kettlebell Swings 24/16kg 12 Pull-ups 3 rounds for time. Last ... ow.ly/1jQdK0 12:28 PM May 17th via HootSuite
  17. Low Carb Megathread points the way to a healthier lifestyle - Interesting report from a source we don't often see. L... ow.ly/1jPRtO 6:26 AM May 17th via HootSuite
  18. 05 16 12 Wednesday Offsite WOD - Today's WOD: 28Mountain Climbers(alternate count with 14 on each leg) 8Tuck Jumps(... ow.ly/1jOj5y 9:30 AM May 16th via HootSuite
  19. Love them Dumbbell thrusters! - Today's WOD: 15 Dumbbell Thruster 45/35 lbs 30 GHD Sit-ups 3 Rounds for time. Time ... ow.ly/1jOj5w 9:30 AM May 16th via HootSuite
  20. Six Surprising Foods With More Sugar Than a Twinkie - Are you really surprised? Six Surprising Foods With More Sugar... ow.ly/1jNZIS 6:28 AM May 16th via HootSuite