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CFOverdrive

  1. Good luck to our Sun Run participants! 10:16 AM Apr 15th via txt
  2. Beautiful day and good times with our weekly Saturday team WOD! 4:26 PM Apr 14th via txt
  3. Great week of WODs and lots of inspired efforts! TGIF! 7:19 PM Apr 13th via txt
  4. Great job so far to all our games athletes. Looking forward to the last WOD! 12:26 PM Mar 20th via txt
  5. Looking forward to testing the work capacity in 12.3! 9:51 PM Mar 7th via txt
  6. Looking forward to all the snatch practice! 2:21 PM Mar 1st via txt
  7. Last week of Paleo challenge and prep week for the Open! 10:54 AM Feb 13th via txt
  8. Fran day and everyone survived! Some PRs set along with many first timers! Great work! 8:38 PM Feb 2nd via txt
  9. De-load day with some strength and then mobility in getting ready for Thursday's benchmark. ;) 12:02 PM Feb 1st via txt
  10. Paleo challenge at halfway mark. The pot luck party was much needed! 11:30 AM Jan 29th via txt
  11. What a great week Of WODs and Paleo eating topped off with our traditional team Saturday! 5:00 PM Jan 21st via txt
  12. TGIF, for it's almost 2 weeks into Paleo challenge! Get together tonight for some sashimi! 10:23 AM Jan 20th via txt
  13. Paleo day 8, hard first week is over. A little running today, hopefully the alley stays clear. 12:14 PM Jan 16th via txt
  14. Paleo day 4 - breakfast is natural chicken sausage with green onion scrambled eggs and avocado. 1:34 PM Jan 12th via txt
  15. Paleo day 3. 5 rep maxes of power cleans and deadlifts. 5 tough sets. 3:10 PM Jan 11th via txt
  16. Paleo day 2. So far, so good. Snatch work today, working on 3 positions. 10:55 AM Jan 10th via txt
  17. Paleo challenge starts Monday! Good luck to all participants! 4:50 PM Jan 8th via txt
  18. New Years Paleo challenge details coming soon... 1:34 PM Dec 28th, 2011 via txt
  19. Heavy snatch complex today, straight from main site! It'll be a doozy! 1:18 PM Dec 28th, 2011 via txt
  20. Really excited about Saturday's team WOD, 12 days of Christmas! 12:34 PM Dec 23rd, 2011 via txt
  • Name CrossFit Overdrive
  • Location Richmond, BC, Canada
  • Web http://www.crossf...
  • Bio Engineering High Performance Athletes
50 Following 95 Followers 3 Listed
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