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CFHyperformance

  1. It's Official! WE ROCKED THE DIRTY DIRTY SOUTH! Next year's FGB goal: $20,000 8:51 AM Oct 6th from web
  2. Go WES! 11:26 AM Oct 4th from web
  3. Amber B put together double unders, all that hard work is paying off! 11:26 AM Oct 4th from web
  4. Please *spread* the word! Love to see everyone there. 9:09 AM Sep 22nd from web
  5. please pread the word. The Distillary is donating all proceeds from tonight's sales of Moon River to FGB4. $2 per pint! Bring a friend! 9:08 AM Sep 22nd from web
  6. Fight Gone Bad Update - Almost half way to our goal and one week to go! We're #1 in the Dirty South! 4:01 AM Sep 19th from web
  7. Our Fight Gone Bad Team is #1 is Georgia to date! Don't you want to join? http:// www.fgb.org 5:43 AM Aug 26th from web
  8. Congrats all our Fight Gone Bad PRs from yesterday! It gets better from here. 3:51 AM Aug 25th from web
  9. Way to go Angie J for your first unassisted pullup! I bet you'll have three by the end of next week. 1:17 PM Aug 15th from web
  10. Great Job to today's 1st timers: Wade, Austin, Greg, Ross, Alex, and Matt B. Way to kill the medball cleans! 1:16 PM Aug 15th from web
  11. Happy Friday. The rain actually cooled down the gym. 6:30 class felt great. Come on y'all - ITS BEER FRIDAY!!! 4:39 AM Aug 14th from web
  12. Have you registered for Fight Gone Bed 4 yet? www.fgb4.org 8:49 AM Aug 13th from web
  13. We're up $970 raised for Fight Gone Bad 4. Let's break a grand before the end of the day today. 5:27 AM Aug 10th from web
  14. @bradleyktaylor Ryan S. signed up too! Lets get some more folks there. It will be sold out in a few days. 10:59 AM Aug 8th from web in reply to bradleyktaylor
  15. @fightgonebad WHO DO YOU FIGHT FOR?? Join CFHP's team to benefit the Wounded Warrior Project. http://fgb4.org 3:58 AM Aug 6th from web
  16. @tomwl Hope you feel better! 3:47 AM Aug 6th from web in reply to tomwl
  17. Active Recovery week! Move around but reduce the volume and intensity. Drink lots of water. Have a massage. We all need this... 12:03 PM Aug 3rd from web
  18. I passed!! Yeah buddy! 5:05 PM Aug 2nd from web
  19. Learned so much at the L2 cert today my head is spinning. I can't wait to bring all this back to CFHP. Time to rest before tomorrow! 6:04 PM Aug 1st from web
  20. Wes got a his first muscle up yesterday! Bradley got his first unassisted pullups this morning! 5:44 AM Jul 31st from web
  • Name Jennifer McKenzie
  • Location Savannah, Ga
  • Web http://www.crossf...
  • Bio THE fitness community in Savannah! We work hard together, sweat together, and have a lot of fun in the process.
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