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CFCookeville

  1. WOD: Workout at Rich's tonight @ 5:30, pre-party and food!Call a coach for directions... bit.ly/Ly8eIx 3:00 AM May 25th via twitterfeed
  2. On how many levels is this wrong? :) fb.me/1Nee3RAhK 2:55 PM May 24th via Facebook
  3. fb.me/27PG46bVG 12:12 PM May 24th via Facebook
  4. Today's WOD... fb.me/14eaAc3vr 7:35 AM May 24th via Facebook
  5. WOD: 5 rounds for time of:5 Front squats (225/185 lb.)10 Pull ups20 Double UndersPost time to comments. bit.ly/KjkMT4 3:00 AM May 24th via twitterfeed
  6. Today's WOD... fb.me/yByBIXpZ 10:06 AM May 23rd via Facebook
  7. For CF Cookeville members: Friday night = WOD, then cookout and party for CrossFit Faith team and Baby Pugh... fb.me/tcEya6aY 10:05 AM May 23rd via Facebook
  8. WOD: "CrossFit Total"30 min time cap (10 mins for each lift) bit.ly/KChkSn 9:50 AM May 23rd via twitterfeed
  9. WOD: Open session.... bit.ly/KMFZGe 3:00 AM May 19th via twitterfeed
  10. Today's WOD... fb.me/22WEpFuuV 6:05 AM May 18th via Facebook
  11. WOD: 5 rounds for time: 10 - Burpees Overhead Lunge Walk (45/25 lb. bumper) * (1:1 work rest Ratio) Strength: Po... bit.ly/M03daS 3:00 AM May 18th via twitterfeed
  12. Scaling Run Workouts fb.me/15C1mXvnv 6:24 AM May 17th via Facebook
  13. Today's WOD... fb.me/26Fz2LxaS 6:19 AM May 17th via Facebook
  14. WOD: AMRAP in 15 minutes of: 5 - Pullups 10 - KB Swings 15 - Goblet Squats 20 - Double Unders Strength: Overhead... bit.ly/LesFg4 3:00 AM May 17th via twitterfeed
  15. WOD: Front Squat (165/115 lb.) 10-9-8-7-6-5-4-3-2-1 Toe-to-Bar 1-2-3-4-5-6-7-8-9-10    Strength: Weighted Dips... bit.ly/LesEZM 3:00 AM May 17th via twitterfeed
  16. WOD: 21 Deadlifts (225/155 lb.) 400m run 18 Deadlifts 400m run 15 Deadlifts 400m run 12 Deadlifts 400m run Stre... bit.ly/LesEZK 3:00 AM May 17th via twitterfeed
  17. Today's WOD... fb.me/1LNI48Y1N 6:05 AM May 16th via Facebook
  18. : Minute 1 - 1 Snatch (95/65 lb.)Minute 2 - 2 SnatchesMinute 3 - 3 Snatches . . . .Until you are unable to fin... bit.ly/JLH27H 5:58 AM May 16th via twitterfeed
  19. OFF for REGIONALS: We are closed Thursday through Saturday for the Central East Regionals in Columbus, OH.We'll ... bit.ly/Lmuy6V 3:00 AM May 10th via twitterfeed
  20. WOD: Row 500m10 Back Squats (225/155lb)*1:2 work-to-restPost results to comments. bit.ly/JTrH1I 3:00 AM May 9th via twitterfeed
  • Name CrossFit Cookeville
  • Location Cookeville, TN
  • Web http://www.crossf...
  • Bio Forging Elite Fitness in the Upper Cumberland...
152 Following 1,020 Followers 59 Listed
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