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CBKT

There will never be a "perfect" time to start working out, so just settle for the "most immediate" time instead! about 12 hours ago via Facebook
Nothing drains your energy faster than complaining. When I find myself playing the victim, I resolve to grow up &... fb.me/H0SvieoT about 15 hours ago via Facebook
"I've tried diet and exercise! Nothing works!" TRANSLATION: "I half-way followed a nutrition plan for 2 days and went for a walk once." about 22 hours ago via Facebook
Exercise affects your brain's frontal lobe, increasing your attention span and processing speed. about 24 hours ago via Facebook
A man should never criticize a woman's training methods when her muscles are bigger than his. 7:09 PM May 24th via Facebook
To accelerate results in the gym, do the things you suck at. Fill that gap and progress. Leave your ego at the door. 12:55 PM May 24th via Facebook
Sometime the best way to take care of the people you love is to take care of yourself. 10:00 AM May 24th via Facebook
The Greeks didn't write obituaries they only asked one question after a man died -- did he/she have passion? Do you? 8:27 AM May 24th via Facebook
So you claim that you "gag" when you try and eat the clean food on your plan and instead you want to eat yummy... fb.me/16Qq9LkFw 5:56 AM May 24th via Facebook
@1212rtm oh neato! I do not even know what the godfather does ?!?! 8:28 PM May 23rd via Twitter for iPhone in reply to 1212rtm
Don't let your ego get in the way of your body. It is uncomfortable and it can be awkward to start, but it's temporary. 8:26 PM May 23rd via Facebook
@1212rtm thanks so much! My kids don't have godfather, why? 8:22 PM May 23rd via TwitBird in reply to 1212rtm
If you're going to do one set, then rest on a bench for 24 minutes, may I suggest another hobby? Like... fb.me/Py1UANQC 1:55 PM May 23rd via Facebook
Watch your side orders. When you order a healthy meal, leave the french fries, chips and soda off. 10:55 AM May 23rd via Facebook
Yep-- pretty much any woman over the age of 35 who looks good naked eats several CLEAN meals a day...day in/day... fb.me/1h4L3kk9h 8:25 AM May 23rd via Facebook
If you are afraid to take a chance because you are worried about what others may think or say, remember... fb.me/1GUmiTS38 5:14 AM May 23rd via Facebook
u r AWESOME! “@DCBMMA: I want to thanks @CBKT @SixGunGibson for all help BOoM war III #TEAMBRANDAO #UFC146” 8:43 PM May 22nd via Twitter for iPhone
@1212rtm my little man is awesome!! I'm waiting to hear back from Felipe about his goals etc! 8:43 PM May 22nd via Twitter for iPhone in reply to 1212rtm
Don't think so much. Over thinking leads to under-doing. 8:31 PM May 22nd via Facebook
If changing the name of high-fructose corn syrup to "corn sugar" makes it all better, why don't we just change... fb.me/1h1LeSF5p 6:55 PM May 22nd via Facebook