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BridgeFrederick

  1. The difference between friends and pets is that friends we allow into our company, pets we allow into our solitude. ~Robert Brault
  2. Have you started @chalenejohnson PUSH book? ???MUST READ chalenejohnson.com
  3. Wonder why you aren't losing weight....are you eating enough good cal?
  4. What goals are you working toward? Keep them clear and in front of you!!
  5. Want Les Mills Pump workout at home...got it!! bridgetfrederick.com
  6. It is not flesh and blood but the heart which makes us fathers and sons. ~Johann Schiller
  7. The advantage of growing up with siblings is that you become very good at fractions. ~Robert Brault
  8. God gives us dreams a size too big so that we can grow in them. ~Author Unknown
  9. What is #PiYo - more than just Pilates and Yoga. Check it out: dld.bz/w6sK
  10. Grateful for my family and my home. Thank you!!
  11. If I had my way I'd make health catching instead of disease. ~Robert Ingersoll
  12. It was when I found out I could make mistakes that I knew I was on to something. ~Ornette Coleman
  13. I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble
  14. Good nutrition is a fundamental building block of healthy skin - those doughnuts are aging you!!
  15. Well done is better than well said. ~Benjamin Franklin
  16. Check out the upcoming #PiYo, #Turbo, & #Hustle trainings in WA
  17. Megadose can be good or bad for you--it all depends on what you're getting a megadose of....research it first!!
  18. Breakfast is so beautiful this morning. Sunshine and shakeology!!! #tropicalstrawberryshakeology #healthyme instagr.am/p/LDdZFcFSux/
  19. Bring the past only if you are going to build from it. ~Doménico Cieri Estrada
  20. A straight path never leads anywhere except to the objective. ~Andre Gide