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BrentParkhill

@adamtoohey Yo bro..Yep.very similar. I actually used Mike Roussell's theory's and John Berardi's principles and created my own approach. 3:13 PM May 17th from web in reply to adamtoohey
@adamtoohey I am crankin here...down 32lbs and BF is 7.5%. Cool thing is that my strength continues 2 get better (Carb Cycling..the best)!! 7:03 AM May 17th from web in reply to adamtoohey
@DynamicXpansion Hi Crystal...welcome to Twitter...lots of gr8 peeps here!! 7:00 AM May 17th from web
@adamtoohey Wassup bro'?? Haven't been on in awhile..no excuses though. How are things in your neck of the woods? 6:57 AM May 17th from web in reply to adamtoohey
Hi All...haven't tweeted in a while..sorry..I hope everyone out in Twitterland has a fantastic day!! 6:56 AM May 17th from web
@samcrowley yo dude...i am finishing ur nutrition this eve...i'll email it 2 u with instructions. Thx! 2:14 PM Apr 5th from TweetDeck in reply to samcrowley
@samcrowley Did u say nightly water?? 6:37 PM Apr 2nd from web in reply to samcrowley
@samcrowley alright..16 lbs in 11 weeks...get ready to shop for some new clothes! 6:18 PM Apr 2nd from web in reply to samcrowley
@samcrowley just watched ur Fox News interview..good stuff dude!! Also..what is ur goal weight? 6:10 PM Apr 2nd from web in reply to samcrowley
@samcrowley dude...u need to be on stage:) 5:48 PM Apr 2nd from web in reply to samcrowley
@samcrowley also..need ur current weight 3:44 PM Apr 1st from web
@samcrowley I am gonna guess ur body fat % so i can put together a kick a$$ plan for u! If it is way off after u check it, let me know. thx 3:44 PM Apr 1st from web
@samcrowley yo bro...it is the light;-) 3:28 PM Apr 1st from web in reply to samcrowley
@FeliciaSlattery @ericfarewell (I'll give him a buck 35 with that hair:-)) 7:54 PM Mar 31st from web in reply to FeliciaSlattery
@samcrowley yo bro..emailed u earlier today..shoot me an email w/ ?'s. 7:53 PM Mar 31st from web
@jhaubein Thanks..it was excellent in FLA:) Nice to be in warm weather:) 1:05 PM Mar 30th from web in reply to jhaubein
@samcrowley Dude...crazy training=crazy results! You did awesome! 6:29 AM Mar 28th from TweetDeck in reply to samcrowley
@adamtoohey Good mornin' AH..gr8 blog post! I use UCAN (focUs, Commitment, Attitude, iNtensity). Have an excellent day! 6:27 AM Mar 27th from TweetDeck in reply to adamtoohey
RT @adamtoohey: To Get Fat or Lose Fat.. you gotta be Consistent http://tinyurl.com/cjmzng 6:23 AM Mar 27th from TweetDeck
Trained w/ @samcrowley...metabolic circuits + hill sprints:) Good butt kicker session for lack of stuff in the hotel gym! 6:21 AM Mar 27th from TweetDeck

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Name BrentParkhill
Location Chicago Suburbs
Web http://freestylef...
Bio Certified Personal Trainer, Coach, Teacher, Husband, Father, son, and all around lover of life. Married to @feliciaslattery!

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