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boulderrunner

  1. @AaronKennard sounds great 42 minutes ago via Plume for Android in reply to AaronKennard
  2. post-run lunch, Spinach, brown rice, beets and salmon. That's gotta be good for you right? about 2 hours ago via web
  3. the hay is in the barn, heading out for a slow easy run. 3 days till #BB10k about 4 hours ago via web
  4. @examinercom Thanks for the RT!! about 4 hours ago via web in reply to examinercom
  5. @examinercom This weekend: Memorial Day events lead up to the BolderBoulder shar.es/q7qOX #FanFriday about 5 hours ago via Tweet Button
  6. This weekend: Memorial Day events lead up to the BolderBoulder - Boulder Running Fitness | @examinercom - examiner.com/article/this-w… about 8 hours ago via Plume for Android
  7. Meet Adam Goucher @runtheedge book signings all weekend @runbolder store + @BldrRunningCo bit.ly/JrGRkz < more wknd events about 9 hours ago via Plume for Android
  8. @therunchat #BB10k @runbolder for me along with 50k of my friends and neighbors :) #runchat about 9 hours ago via Plume for Android in reply to therunchat
  9. @AndrewArmiger where is Tolland Rd? about 9 hours ago via Plume for Android in reply to AndrewArmiger
  10. @dlehn love this weekend! The Boulder Creek path will be busy with elite runners #BB10k about 9 hours ago via Plume for Android in reply to dlehn
  11. @egansadventures also check out @activeataltitud. They offer training camps and trail running adventures in Estes Park. Beautiful scenery! about 9 hours ago via Plume for Android in reply to egansadventures
  12. @egansadventures check out @MayanRunningAdv for amazing trail running around Lake Atitlan, 5-7k ft. elev. in Guatemala about 9 hours ago via Plume for Android in reply to egansadventures
  13. «@egansadventures Altitude venue related #ff's #Boulder: @runbolder @boco_trails @boulder_trails @bouldercolorado @BldrRunningCo» thanks! about 9 hours ago via Plume for Android
  14. @mfdii Thats awesome! Glad I could be of help about 15 hours ago via web in reply to mfdii
  15. good god that took too long. Off to bed about 15 hours ago via web
  16. @mfdii Well done today. Bet that post-summit beer tasted awesome. about 18 hours ago via web in reply to mfdii
  17. BolderBoulder pacing comparison: Run a smarter race post.ly/7S6ps about 22 hours ago via Posterous
  18. Last Chance Workout post.ly/7Rzcu 2:18 PM May 24th via Posterous