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BoldRach4X

  1. @SheConExpo in other words, should I eat before I come?! :) 14 minutes ago via Twitter for Mac
  2. @SheConExpo I'm coming tmw morning…check in desk opens at 8, but the breakfast is at 7:30…will I miss the brkfast? 15 minutes ago via Twitter for Mac
  3. @youngmommy Are you seriously at #SheCon12?! I'll be there tomorrow!!! I last saw you at Blissdom10…Hope I can bump into you 2morrow! 34 minutes ago via Twitter for Mac
  4. Walked 0.8 miles in 10 mins and felt good. finishing out, to 6.1 miles...incline set on 5. YOWCH! bit.ly/KU18vg about 1 hour ago via dailymile
  5. Ran 5.3 miles in 45 mins and felt good. 23 minutes of intervals--3 minutes warm up, 2 minute sprint, 3 minute recove... bit.ly/KU152z about 1 hour ago via dailymile
  6. Word of the day… nblo.gs/xYxFp 7:17 AM May 23rd via NetworkedBlogs
  7. Did a spinning workout for 60 mins and felt alright. I got to stay for the whole class! I'm fighting hard against t... bit.ly/JbNnXK 6:28 PM May 22nd via dailymile
  8. Just checking in…. nblo.gs/xWClJ 5:49 AM May 22nd via NetworkedBlogs
  9. My training last week: 8 workouts for 5.17 mi and 428 calories burned bit.ly/jPsNg7 9:51 AM May 21st via dailymile
  10. Did a weights workout for 50 mins and felt great. Great class...had to leave before Abs. bit.ly/KBW3f6 1:54 PM May 19th via dailymile
  11. Did a cross training workout for 25 mins and felt good. pre-Body Pump cardio...that "interval" setting is no joke! bit.ly/KBW2b2 1:53 PM May 19th via dailymile
  12. Ran 2 miles in 18 mins and felt great. Finished up on the 'mill bit.ly/Jofrw3 2:22 PM May 18th via dailymile
  13. Did a weights workout for 50 mins and felt great. One last time, with feeling! bit.ly/JofhVt 2:22 PM May 18th via dailymile
  14. Ran 3.17 miles in 27 mins and felt great. Ran with a friend...it was great! bit.ly/JoeG6g 2:19 PM May 18th via dailymile
  15. Did a weights workout for 55 mins and felt great. Stage 3A for the last time! bit.ly/L1Joh5 7:09 PM May 16th via dailymile
  16. Did a spinning workout for 50 mins and felt good. Well, as good as crazy hill training can be, I guess! bit.ly/KtxZtv 3:22 PM May 15th via dailymile
  17. My training last week: 8 workouts for 11.16 mi and 951 calories burned bit.ly/jPsNg7 9:50 AM May 14th via dailymile
  18. Did a weights workout for 55 mins and felt great. It's amazing that I can tell a DEFINITE difference in my body doin... bit.ly/KFbLnY 4:27 AM May 14th via dailymile
  19. Thoughts on Motherhood nblo.gs/xAyNK 7:52 AM May 13th via NetworkedBlogs
  20. Arrrrrrgh! bit.ly/LCUFGN 7:45 PM May 12th via dailymile