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  1. Come to "Holiday Boutique Crawl" Thursday, December 10 from 6:00 pm to 9:00 pm. Blue Sparrow Pilates will be... http://bit.ly/2iO6lm 7:39 PM Nov 6th from Facebook
  2. Sleep Your Way to a Better Body http://bit.ly/3wWkyJ 7:31 PM Nov 6th from Facebook
  3. In honor of the Tours first climbing stage and Contador's uphill surge to win: 8am Marin Headlands ride followed by Pilates Mat class 11am. 11:41 PM Jul 10th from web
  4. Check out beautiful new artwork in studio by Stephen Stark 9:27 PM Jun 3rd from Tweetie
  5. Wonder what to roll with your foam roller? Help for sore knees, tight IT Bands, and great rolling tips: http://tiny.cc/Bv4rk 10:22 PM May 26th from web
  6. BSP is open all Memorial Day Wknd. Come in for a class then get out in the beautiful weather! 9:47 AM May 20th from web
  7. core challenge mat class tonight 6pm 1:53 PM Apr 14th from web
  8. Happy Monday! 5:43 PM Apr 6th from web
  9. eat walnuts and take a walk on your lunch break 1:24 PM Mar 30th from web
  10. Get the weekend started right, Pilates Mat class 11am today! 8:28 AM Mar 21st from web
  11. Holly Fernandez will take you through a killer mat workout to tonite at 6:30pm! She'll get you ready for a sunny weekend. 8:14 AM Mar 19th from web
  12. Didn't wear green today and getting pinched? Tone up your pinched parts in Pilates Mat Class 6-7pm! 3:43 PM Mar 17th from web
  13. New "Stimulus" Pilates Reformer class Sundays at 5:00pm- Just $25! 10:57 AM Mar 9th from web
  14. Weds 3/11 7:30pm hatha flow yoga- Join us for last nite with Nadia! 10:56 AM Mar 9th from web
  15. Great article from Psoas Massage about nerve impingement of arms, neck, and shoulders http://tinyurl.com/ca697m. 6:58 AM Mar 4th from web
  16. 11am mat class today: plank and thera-bands surprises! 9:58 AM Feb 28th from web
  17. Pilates Mat Class tonite at 6:30pm 3:30 PM Feb 26th from web
  18. HipHop+Pilates (Mon 7-8pm): Simplified-sweaty-sassy version of Beyounce's "Single Ladies" 9:33 PM Feb 22nd from web
  19. PBS Frontline episode: new research on Parkinson suggests exercise helps protect brain. http://www.pbs.org/wgbh/pages/frontline/parkinsons/ 8:38 PM Feb 17th from web
  20. It's raining cats n dogs! Good thing Blue Sparrow is just around the corner. Pilates Mat class tonite 6pm. 9:08 AM Feb 17th from Tweetie
  • Name Blue Sparrow Pilates
  • Location North Beach, San Francisco, CA
  • Web http://www.bluesp...
  • Bio Blue Sparrow Pilates, North Beach, San Francisco. PILATES. YOGA. GYROTONIC®. Strength, Body Sculpting, Endurance, Flexibility, Rehabilitation, Health & Well
16 Following 258 Followers 7 Listed
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