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Benefit_PT

  1. New Exercise of the Month just launched: Mammalian and Reptilian Crawling. benefitpersonaltraining.co.uk/exercise-of-th… 12:49 PM May 18th via web
  2. A must read for anyone considering eating grains. A thorough explanation of why and how they cause us harm. direct-ms.org/pdf/EvolutionP… 9:52 AM May 16th via web
  3. Check out the up coming barefoot conference on 30th June. A great chance to hear Paul Chek, Dr De Groote and others. shop.primallifestyle.com/2012-barefoot-… 4:14 PM May 5th via web
  4. Finally some common sense on cardiovascular training from the weight lifting world. t-nation.com/free_online_ar… 11:31 AM Apr 23rd via web
  5. For each essential factor there is a 'too little', a minimum, a maximum, a 'too much' & a Goldilocks 'just right' daily amount. U. Erasmus. 3:18 AM Apr 10th via Twitter for iPhone
  6. Another reason to eat good quality fats: study shows fats are necessary for absorbing vitamins from fruit & veggies. naturalnews.com/001545.html 8:02 AM Mar 29th via web
  7. A pH of 2.5 in the stomach is vital in killing E-Coli & H-Pylori. A pH above 3.5 & the stomach acid will not destroy these bacteria. 8:24 AM Mar 26th via Twitter for iPhone
  8. Chronic gastritis can destroy the parietal cells causing hypochlorhydria, this can negatively effect your body's ability to absorb B12. 7:41 AM Mar 20th via web
  9. Part 1 of an eye opening interview with Dr. McGill. If you are interested in core training it is well worth a read. t-nation.com/free_online_ar… 9:53 AM Mar 19th via web
  10. Research indicating taking statins can make it harder to exercise as well as increasing muscular oxidative stress. well.blogs.nytimes.com/2012/03/14/do-… 9:42 AM Mar 15th via Twitter for iPhone
  11. A simple but wonderfully effective way to mobilise the ankle joint by Perry Nickelston DC. dynamicchiropractic.com/mpacms/dc/arti… 11:58 PM Mar 11th via web
  12. Exercise of the Month archive: The CHEK Lying Shoulder Clock. A shoulder mob that also relieves your neurological load. benefitpersonaltraining.co.uk/exercise-of-th… 12:14 AM Mar 5th via web
  13. New Tip of the Month just launched! Lumbar loading: How much pressure can your back take?benefitpersonaltraining.co.uk/tip-of-the-mon… 5:25 AM Mar 1st via web
  14. Food intolerance = body is incapable of breaking down, digesting or absorbing a food (i.e lacking digestive enzymes). Dr. Tom O'Bryan 12:04 PM Feb 28th via web
  15. With a healthy disc the facet joints carry about 20-25% of the axial load, this can increase to 70% where the disc is degenerated. 2:06 AM Feb 23rd via web
  16. Recently launched: Benefit's new Tip of the Month; Modern living, Stress and Adrenal Fatigue. benefitpersonaltraining.co.uk/tip-of-the-mon… 9:21 AM Feb 20th via web
  17. Undergroundwellness is hosting a FREE Paleo summit, with 23 of the worlds leading health experts. #Paleo Presentations! paleosummit.com 1:51 AM Feb 18th via Tweet Button
  18. Congratulations to Kirsty Weir who has just qualified as a Poliquin Biosignature Modulation Practitioner. Well Done! 11:23 AM Feb 16th via web
  • Name Benefit PT
  • Location London
  • Web http://www.benefi...
  • Bio London's leading home based personal training network. We are an elite team of rehabilitation, nutrition and lifestyle specialists.
18 Following 9 Followers 0 Listed
DH Bunnell The Other Cinema Chris Masterjohn Running Sahara Emily Deans, M.D. Penthea Crozier Weston A. Price Dr. Mercola Stuart Broad Graeme Swann Mark_Sisson Chris Kresser Charles Poliquin Avni Trivedi Kieran Macphail Paul Chek Sean Croxton Amelia Watts