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Befitt

Just had web 2.0 moment. Was looking 4 specific section in a textbook & found myself irritated that I couldn't do a quick search by tags #fb5 minutes ago from web
@soul4real yes, #cybersalonAZ is still on for Black Friday - info abt it went out via email 2day. Can't wait to see you!! :)about 14 hours ago from web in reply to soul4real
Did one of my custom workouts http://tinyurl.com/yl8vmhkabout 22 hours ago from Gyminee
Grading assignments, drinking coffee, listening to Mika (http://is.gd/4QWZr)... it's slightly overcast, still I'm smiling! Happy Monday! #fb6:57 AM Nov 9th from web
Did one of my custom workouts http://tinyurl.com/yl8vmhk6:40 AM Nov 9th from Gyminee
Speaking from experience: Podcasting is the way 2 go if U want 2 deliver activity-based exercise classes online 4 college credit!3:55 PM Nov 5th from web
My ONLINE college walking course (delivered via podcast) is filling up fast! 30 peeps already registered, doesn't start till Jan!3:53 PM Nov 5th from web
FLOG (Florida Blog) Update: Who knew Scuba required algebra! http://is.gd/4NSnV #fb5:57 AM Nov 5th from web
@soul4real have a great workout!5:56 AM Nov 5th from web in reply to soul4real
Did one of my custom workouts http://tinyurl.com/yl8vmhk7:31 AM Nov 4th from Gyminee
(Vinoy Park in St. Pete, FL) This is where a lot of people go to exercise. I've been doing most of my short runs her... http://bit.ly/1S2G1S8:09 AM Nov 3rd from dailymile
@mikebannan I agree... people seem to only read short posts or blurbs these days...10:49 AM Nov 2nd from web in reply to mikebannan
@dailymile I'm diggin' the updated interface! The tabs up top are much more RELEVANT... thank you! :)8:55 AM Nov 2nd from web
Ran 5.72 miles in 59 mins and felt great. A 10:30/mile pace!! I'm back, ladies & gents! #fb8:45 AM Nov 2nd from dailymile
Okay, my cybersalon peeps, it's time for me to go. I'm hosting next month's event. Hope to see y'all there! Happy Halloween!3:39 PM Oct 30th from web
@soul4real @rrodrigo @nooccar @lcbyoung @rrodrigo @cogdog and cybersalonAZ gang... is it me or is Google wave a bit confusing?3:29 PM Oct 30th from web
@soul4real waving back atcha, cuz i can't figure out how to 'wave' to you in Google wave, either!! WTF!3:27 PM Oct 30th from web in reply to soul4real
Anyone have any great ideas (or websites you can recommend) for carving cool/creative pumpkins?11:48 AM Oct 30th from web
Did one of my custom workouts http://tinyurl.com/yl8vmhk3:58 PM Oct 29th from Gyminee
@lcbyoung @rrodrigo @nooccar @soul4real I may be able to join you guys for a bit during #cybersalonAZ when y'all play w/ Google Wave on Fri3:59 AM Oct 29th from web

Name Biray
Location St. Pete's/Tampa, FL
Web http://www.BeFitW...
Bio Be Fit, Be Free, Be Funny! Exrcs Sci faculty & fitness technologist. I explore web 2.0 & exergames 4 increasing exercise adherence