Profile_bird

Hey there! BeeWell_Miles is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving BeeWell_Miles's tweets.

Already using Twitter
from your phone? Click here.

BeeWell_Miles

  1. Have you taken the BeeWell Miles poll today? Take a minute to reflect on Thanksgiving and holidays to come! http://ow.ly/HgWl
  2. Have you taken the beewell miles poll today? Take a minute to reflect on Thanksgiving and the holidays to come! http://ow.ly/HgvE
  3. @LauraKnapp @CJNutrition thanks for the RTs!
  4. want some training advice from @coachjenny? submit your questions here! http://ow.ly/EXW3
  5. Share your tips: What is your post Thanksgiving day exercise routine?
  6. You asked, @CoachJenny answered: Here's her advice for maintaining balance this Thanksgiving weekend. Happy Black Friday! http://ow.ly/FDRx
  7. have a wonderful, healthful Thanksgiving, everyone!!
  8. Happy Turkey (Trot) Day!
  9. Please give us your feedback on BeeWell Miles so we can better plan for 2010. Quick survey: http://ow.ly/EZdw
  10. We're thankful that you shared this. Very cool. RT @CoachJenny Thankfulness: How It Can Make You a Better Runner http://bit.ly/8RrHhg
  11. Have you tried the buddy system for sticking to your diet over holiday party season? Willow and Stephanie suggest you do! http://ow.ly/FDLP
  12. Like you needed more reasons to log miles on Thanksgiving - it's good for the body and the soul. What are your plans?! http://ow.ly/FnKD
  13. wow. 1/2 cup of pureed pumpkin: 40 calories, 4 g sugar. 1/2 cup of pumpkin pie mix: 135 calories, 17 g sugar. Learn more! http://ow.ly/EWEU
  14. Got 30 minutes to burn...calories? The Turkey Time Saver is a perfect workout for this busy week! http://ow.ly/EWby
  15. Are you keeping up with the cool things going on with fellow BeeWell Milers on Facebook? Check it out here! http://ow.ly/EWkb
  16. Zen is more. After trying this 30-minute relaxation exercise, you'll think so too! Have a great weekend, everyone. http://ow.ly/D5Uu
  17. RT @jordankf: Wishing everyone doing the Breast Cancer 3 day walk in SD this weekend the best of luck!!
  18. @CJNutrition tip for holiday portion ctrl: talk a lot, keep your hands full. How do you most POLITELY decline unhealthy holiday offerings?
  19. What do you think of BeeWell Miles? We're planning for 2010 and would love to hear from you! quick survey here: http://ow.ly/CM5z
  20. Ever trained for distance runs in the rain? @Coachjenny has. Her secret weapon is also used on cow udders! http://ow.ly/DQW2 What's yours?