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Becky17

  1. Delivering Christmas presents to clients when I see them this week. Love picking out special items I think they'll like! about 16 hours ago from web
  2. Here's a great article on foods that may help decrease belly fat http://tiny.cc/oln3u about 18 hours ago from web
  3. @amyrabinovitz rocks. Just had to say that. 12:55 PM Dec 11th from web
  4. I'm teaming up w/fitness pros around the globe. We're gonna try to break a World Record in January! http://tiny.cc/kIhPe 12:50 PM Dec 11th from web
  5. @BigEballer52 So, I guess I shouldn't whine about it being 31 degrees this morning at boot camp, huh?? 7:29 PM Dec 9th from web in reply to BigEballer52
  6. A holiday calorie control tip for you: http://tiny.cc/k6rXG 7:29 PM Dec 9th from web
  7. Just finished interval cardio workout followed by 8 minutes of "holiday" tabata intervals courtesy of @workoutmuse. 12:04 PM Dec 6th from web
  8. Doing a little online holiday shopping ("window" shopping so far). 10:55 AM Dec 6th from web
  9. getting ready for coaching call with @AnnEvanston 8:11 AM Dec 5th from web
  10. @ElizabethPW Thinking good thoughts for you and your daughter today. 7:42 AM Dec 5th from web in reply to ElizabethPW
  11. @blissconnection I'm in! 7:41 AM Dec 5th from web in reply to blissconnection
  12. Writing a blog post about healthy Thanksgiving traditions. Do you have any ??? 9:34 PM Nov 18th from web
  13. @jerry321999 Thanks for the RT! 2:58 PM Nov 14th from web in reply to jerry321999
  14. @blissconnection thanks for the RT! 2:58 PM Nov 14th from web in reply to blissconnection
  15. On a coaching call with @annevanston. I learn so much great stuff with each call! 10:01 AM Nov 14th from web
  16. Creating a strength/cardio circuit for an in-home client later today. Bringing out the agility ladder and kettlebells. Fun workout! 2:28 PM Nov 11th from web
  17. Fitness folks: Two great shoulder mobility exercises for your clients: http://tinyurl.com/y92t2jm 12:58 PM Nov 11th from web
  18. A list of 8 stay young foods. Hope you're eating some of these! http://tinyurl.com/yl8gg2k 11:10 AM Nov 11th from web
  19. Thanking all US veterans and active duty military today. I am very grateful for your service. 5:29 AM Nov 11th from web
  20. RT @ MarkClayson They’re Baaack! ElfYourself 2009 Is Now Live http://ff.im/-beee8 9:54 PM Nov 9th from web
  • Name Becky Williamson
  • Location San Jose, CA
  • Web http://www.lifesp...
  • Bio Fitness business owner (boot camps, corporate fitness and personal trng.) and boomer fitness expert at www.beckywilliamson.com
348 Following 546 Followers 7 Listed
Michele Chatburn Joyce Schneider Skeeter Hansen Mary Hobratschk Vegas Bill ♠ Lindsay Norcott Deborah Young Hal Looney Dave Woynarowski Fred Bloem MD Alice Lee-Bloem, MD Diane Gilabert Betty Fellows Teresa M. White Osteologix, Inc. Kelly Ngan Quach Ann Evanston Art of Strength Julie Goodwin John Hamon Sonny Ahuja Home Buyers Alliance Debbie Georgatos Pat Webb MargyB Aimee Pilz Stacey Armstrong MomConnect DamonAndJenn Adam Helweh Gianna Zéro Beth Walker Jeanine Nielson Mike Gamble Kaiser Serajuddin Tina Louise