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BeccaNJP

Athlete Journal: Valerie Worthington, Entry 10 - Prepare to Feel Unprepared ow.ly/1k1Kvw about 11 hours ago via HootSuite
The Banana Graveyard (aka Chocolate Chip Banana Peanut Butter Oatmeal Cookies) ow.ly/1k1yLs about 13 hours ago via HootSuite
The Do it All Exercise to Go From Dead Butt to Active Arse - Spend too many hours a day sitting at a desk or being i... ow.ly/1k1cJD about 16 hours ago via HootSuite
Open Your Heart Flow - A. read more ow.ly/1k111I about 18 hours ago via HootSuite
RKC Kettlebell: Week 4, Day 2 - We wrap up the week with a combo of strength building and heart rate raising exercis... ow.ly/1k0WMB about 19 hours ago via HootSuite
Exposing The Importance of The Functional Movement Screen (FMS) ow.ly/1k0WMC about 19 hours ago via HootSuite
Strength & Conditioning: Week 1, Day 4 - Our first week of workouts from kettlebell expert Jeff Martone. Build stren... ow.ly/1k0WMD about 19 hours ago via HootSuite
Does Foam Rolling Really Work? - Any serious athlete swears by the recovery properties of foam rolling. But what doe... ow.ly/1k0OF6 about 21 hours ago via HootSuite
Want to spend July & August in Portland, OR? My apartment is for rent and it's in an AWESOME location! ow.ly/b76v5 7:52 PM May 23rd via HootSuite
Athlete Journal: Travis Holley, Entry 8 - 5/23/12 - In this video Travis talks about having a meltdown at a recent t... ow.ly/1jZSZZ 1:29 PM May 23rd via HootSuite
Nobody Said It Was Easy: An Interview With Sarah Wilson, Part 2 ow.ly/1jZvZX 9:36 AM May 23rd via HootSuite
How To Train Like A Pro, Without Training Like A Pro - Looking at the training plans of a world-class weightlifter a... ow.ly/1jZb5B 6:29 AM May 23rd via HootSuite
Women's Workout: Week 5, Day 2 - This 12-week cycle of the Women’s WOD will focus on building all over body strength... ow.ly/1jYYj0 4:28 AM May 23rd via HootSuite
Strength & Conditioning: Week 1, Day 3 - Our first week of workouts from kettlebell expert Jeff Martone. Build stren... ow.ly/1jYUyj 3:30 AM May 23rd via HootSuite
Breaking Muscle Video - A Real Live Acupuncture Demo - Have you never done acupuncture and wonder what it&#39;s like... ow.ly/1jYUyk 3:30 AM May 23rd via HootSuite
Science Says: Electrical Myostimulation Can Speed Recovery - Proper recovery from training is vital to any competiti... ow.ly/1jYMee 1:27 AM May 23rd via HootSuite
Athlete Journal: Chris Duffin, Entry 3 - Final Meet Prep Phase ow.ly/1jXK1y 11:34 AM May 22nd via HootSuite
The Paleo Mystique: Deciphering Paleo Eating - A mystique surrounds the ideas of eating paleo that often confuses pe... ow.ly/1jXxA7 9:32 AM May 22nd via HootSuite
Confessions Of A Glamor Girl: On The Danger Of Stereotypes In Fitness ow.ly/1jXgmg 6:29 AM May 22nd via HootSuite
Crescent Lunge Pose Focus - Feel a deep stretch in the hip flexors, thighs and hips in this deep lunge series. Work ... ow.ly/1jX33V 4:27 AM May 22nd via HootSuite

Name Becca Borawski
Location Portland, OR
Web http://www.nerdjo...
Bio Writer, fitness coach, CrossFit geek, MMA nerd, entrepreneur, and more. Nerdjockprincess in search of nerd jock prince. Follow me at @AthenaBlog too!