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BYFitChallenge

Fun for Friday - Are you working out over this holiday weekend? What do you have planned? about 19 hours ago via HootSuite
Who likes quinoa??? Here are some quick & easy ideas for preparing it. ow.ly/aNppm 6:35 AM May 24th via HootSuite
Work it out Wednesday - What workouts are you doing today? #BYFitChallenge 8:35 AM May 23rd via HootSuite
Are you getting the right nutrition in your diet? Here are 7 signs you might be deficient ow.ly/aNp7A 6:30 AM May 22nd via HootSuite
Some of you will appreciate: His & hers Motivational Posters, for runners with less-than-attractive feet ow.ly/aNoZs 12:30 PM May 21st via HootSuite
Motivation Monday: Whether you think you can or you can't, you are right.” Henry Ford 8:40 AM May 21st via HootSuite
Feeling sluggish on your workouts? Tweak your nutrition for a healthy energy boost: ow.ly/aNpFk via @active 8:35 AM May 19th via HootSuite
Fun for Friday - What workouts do you have planned this weekend? #BYFitChallenge 6:30 AM May 18th via HootSuite
Scary ---> Obesity could affect 42% of Americans by 2030 ow.ly/aNoDH 6:25 AM May 17th via HootSuite
Yet another reason to exercise: it strengthens bones even in adults ow.ly/aNop1 6:25 AM May 16th via HootSuite
Tell us Tuesday - If you're participating in the Fitness Challenge - what checkpoint are you at? #BYFitChallenge 6:25 AM May 15th via HootSuite
AnytimeFitness You’re Only One Workout Away From a Better Mood bit.ly/JBablW 9:02 AM May 14th via Buffer Retweeted by BYFitChallenge and 12 others
WomensHealthMag Cook yourself something healthy! Try this: Tomatoes stuffed with cannellini and couscous ow.ly/aUfnT #NWHW 2:12 PM May 14th via HootSuite Retweeted by BYFitChallenge and 42 others
Tired of being stuck inside the gym? Here are 5 ways to take your strength training routine outside fitsu.gr/23013001 6:20 AM May 14th via HootSuite
#FitnessFacts: Elliptical machines overestimate calorie burn by 42% on average. Treadmills: 13%. Stationary bikes: 7% via @menshealthmag 6:15 AM May 11th via HootSuite
15 foods that boost your metabolism. Do you eat these foods regularly? ow.ly/aNnMP 6:20 AM May 10th via HootSuite
runnersworld Four ways to stop the dreaded side stitch: ow.ly/aNxKO #runningtips via @CoachJenny 9:50 AM May 9th via HootSuite Retweeted by BYFitChallenge and 84 others
fitsugar Studying for a final or prepping for a presentation? Go for a run. Here's why fitsu.gr/23030248 11:40 AM May 9th via OnSugar.com Retweeted by BYFitChallenge and 7 others
Workout Wednesday - What do you have planned for today? 6:25 AM May 9th via HootSuite
Need another reason to workout? Daily Activity Tied to Lower Alzheimer’s Risk ow.ly/aEjtU 6:15 AM May 8th via HootSuite

Name BlueYouFitChallenge
Location Arkansas
Web http://www.bluean...
Bio Fan of fitness? Follow the Blue & You Fit Challenge as teams exercise virtually across America. Enjoy healthy tips, hints & stay motivated to exercise all year.