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BUCFitness

  1. Who's in for TRX in June? Same night and time Tuesdays at 5! Drop me a line and I will get you registered! 9:31 PM May 24th via Facebook
  2. A special thank you to AFCC for having me out today to speak to 60+ employee's on the EAT programs and what... fb.me/16QqZSb4I 3:25 PM May 23rd via Facebook
  3. When a train goes through a tunnel and it gets dark; you don't throw away the ticket and jump off. You sit still... fb.me/Omh3kTh9 10:09 AM May 22nd via Facebook
  4. Lacrosse ball vs my hip flexor.... darn you Andrea Lawson of Balance in Motion. Stay tuned for my journey towards a more functional body! 8:22 PM May 20th via Facebook
  5. Who else feels like a rock star today?? Tell me why because I LOVE to hear what all my BUC peeps are doing to feel great! 3:04 PM May 15th via Facebook
  6. Alumni potluck tonight!! Are you coming?? 4:54 PM May 14th via Facebook
  7. My email is down so message me here if you are trying to contact me and haven't gotten a response. You can also send a text 604 618-4595 11:58 AM May 14th via Facebook
  8. FYI!!!! Elevate Bars are now at Costco! Head over and pick up some up so you have an emergency stash when on the go! 8:34 PM May 11th via Facebook
  9. Good luck to all my clients and friends running the BMO tomorrow! 7:14 PM May 5th via Facebook
  10. Don't forget to message me if you want a spot in the newly added Wednesday TRX class!! 11:06 AM May 2nd via Facebook
  11. Second TRX class added for May! - eepurl.com/lq5Or 3:47 PM May 1st via MailChimp
  12. Wrapped up one of the EAT classes last night to an inspiring potluck! We enjoyed dishes like eggplant with greek... fb.me/21TJZEkhD 9:03 AM May 1st via Facebook
  13. Nothing is particularly hard if you divide it into small jobs. - Henry Ford What are you putting off because you... fb.me/JXWFL6Fs 9:42 AM Apr 28th via Facebook
  14. I had spinach dip for dinner!! Thanks to Elena one of my EAT! alumni for this great idea. Mix together 3/4 cup... fb.me/1HGMW5630 8:21 PM Apr 26th via Facebook
  15. TRX classes return for May! - eepurl.com/liVKj 8:11 PM Apr 26th via MailChimp
  16. Need a new fitness fix? - eepurl.com/liVKj 8:11 PM Apr 26th via MailChimp
  17. 2 spots open for the 5pm TRX class! Send me a message if you want to join us! 3:47 PM Apr 24th via Facebook
  18. I am considering running a mid day nutrition class come September. I would love some feedback!! 3:40 PM Apr 24th via Facebook
  19. Great summit in Seattle this weekend and I am feeling inspired. Nothing like sitting front row! Enjoyed getting... fb.me/1uu0xBVNG 8:30 PM Apr 22nd via Facebook
  20. Off to Seattle with a friend and a collegue for a Saturday of fitness learning! Looking forward to new... fb.me/1g25awzew 2:59 PM Apr 20th via Facebook