BQuickFitness
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Ran2mi, ran 1 then stayed continuous with 9x70yd intervals then 1mi back morning+lift&core,afternoon bike23mi,core&stretch
about 6 hours ago
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Tired this morning but there's nothing like the warm pool on a cold day to wake u up, swim .5 liftcoreyoga training all day
3:23 AM Dec 16th
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2 bricks today, biked 27min+2mi run in sub 14min in AM, then another 20min bike+14min 2mi run PM+liftcoreyoga
4:54 PM Dec 15th
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Swam.5mi intervals,20mi hilly bike, core and yoga, working and training all day,killer kettlebell circuit later!
6:55 AM Dec 14th
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Ran 12 on Treadmill yesterday morn,rest today and refuel, back at it again tmw, in Epsom salt bath rt now! Who dat!
7:10 AM Dec 13th
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Long run tmw morning 12-14miles then liftcoreyoga, then training, then spending time with my baby momma!!
4:33 PM Dec 11th
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Food 2day: hammer bar, shake,banana,golean crunch,eggwhite omel,red potatoes,almod butterand tuna sald sand, plum, hummas,lean burger
4:32 PM Dec 11th
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About to swim a mile then bike 20 then liftcoreyoga, then training a college bball team then athletes then rest,hammer bar this morning
4:21 AM Dec 11th
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About to run a 3-4mi interval run,followed by a hard core liftcoreyoga circuit then training all day,think I'll take today off of biking ...
3:47 AM Dec 10th
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Food 2day:gensoy bar,shake,banana,salmon+brown rice+cucumber+avocado sushi+2liters H2O
10:20 AM Dec 9th
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Yesterday:biked23.5mi+4mi run brick, today swam .5mi, liftcoreyoga both days. About to do another hour of yoga
10:20 AM Dec 9th
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Yesterday:biked23.5mi+4mi run brick, today swam .5mi, liftcoreyoga both days.Food 2day:gensoy bar,shake,banana,salmon+brown rice sushi 2 ...
10:01 AM Dec 9th
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Food2day: gensoy bar,shake,banana,2 clementines,protein salad, go lean peanut crunch bar,3 liters water so far
12:16 PM Dec 7th
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Rested/worked yesterday, swam 1mi+15mi hilly bike, liftcoreyoga, going to liftcoreyoga again in a few
11:55 AM Dec 7th
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Swam.5mi, biked 20+, ran 2 hard in sub 13min, did weighted core and lifted then training and yoga after,Christmas play 2nite
1:37 PM Dec 5th
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Yesterday: ran about 4mi hard intervals felt great, 16mi cold bike in afternoon, found out my boy is 1lb2oz rt now! Rest today
5:56 AM Dec 4th
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Ran 6+mi&biked22mi yesterday+liftcoreyoga and today,about to do more yoga and swim a mile,training all day
5:11 AM Dec 2nd
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Swam.7mi this morning+liftcoreyoga, working training,tmw10k run(at least) early morning +30mi bike later
11:33 AM Nov 30th
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Been getting a lot of good rest,liftcoreyoga today,been lifting more and less duration of endurance workouts but same frequency
12:39 PM Nov 29th
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Just finished a mile swim+20+mi bike, about to liftcoreyoga and then work all day!!!
8:26 AM Nov 28th
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- Name Brandt Quick
- Location St Tammany Louisiana
- Web http://bquickfitn...
- Bio Speed Strength Agility Conditioning Yoga Pilates
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