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thrusters are the worst. Take two dumbells and hold them near your shoulders. First squat then press them overhead. That's one thruster.8:35 AM Jul 9thfrom web
@RonnieS high pull is like it sounds - take a bar with weight and pull it up from the ground to your chin. it's a shoulder exercise.8:29 AM Jul 9thfrom webin reply to RonnieS
4 rounds of 5 Sumo Deadlift High Pull @ 115 lbs, 10 Thruster, Dumbell @ 50 lbs, 10 Clapping Push-ups 15:08 #crossfit6:02 PM Jul 8thfrom As Rx'd
What's up twitterville. Haven't been on in a while. Be back tomorrow in full force with more jobs candidates and of course crossfit stuff8:31 PM Jul 6thfrom Tweetie