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BFit247

Feeling blessed and loving life. #ThankstoGod 6:06 AM May 8th via web
Feeling really good from another excellent week of training...1 month from showtime...Time to put the cut supps to work! #Showtime! 8:20 AM May 5th via web
@JRud33 it's not letting me open it up, but that's what's up kid! Getting into my range with the vert. Guess I need to work harder! 4:21 AM May 4th via web in reply to JRud33
Starting the race is can be done, but sustaining to the end and beyond takes discipline and a great support team. 4:20 AM May 4th via web
What helps you get over the hill...where is your determination when the wire is getting close? 4:20 AM May 4th via web
It has been a day and I really haven't done much at all today...of course training has been going. Another session this afternoon 9:26 AM May 3rd via web
@JRud33 welcome to the blister club! 1:53 PM May 1st via Twitter for Android in reply to JRud33
JRud33 Great workout today with @BFit247! Crushed some weight and some WOD times. #progression 7:10 PM Apr 29th via web Retweeted by BFit247
@PaulKingWhite whats going on doc?! 7:00 PM Apr 27th via Twitter for Android
@ertlebymme @DWall52 Haha! 10:59 AM Apr 27th via web in reply to ertlebymme
@DWall52 oh yeah I seent that the other day! He is old though. Will see... 10:58 AM Apr 27th via web in reply to DWall52
Just tight, losing bf and maintaining muscle mass 6:52 AM Apr 27th via web
Has been 12 days straight of training anyway...need to give the body a breather. Weird cause I am not sore. 6:52 AM Apr 27th via web
Normally I wouldn't do this, but today I will be skipping my second leg prep training today to enjoy #BravesBaseball. Train tomorrow! 6:50 AM Apr 27th via web
@beccasgym prep prep prep added to the already work that I currently do. How have you been? 6:49 AM Apr 27th via web in reply to beccasgym
@Jack_Silberman @zcmonroe that video is hilarious! 6:48 AM Apr 27th via web in reply to Jack_Silberman
@beccasgym get it! 5:59 AM Apr 25th via web in reply to beccasgym
@zcmonroe haha! that video is hilarious! And I said is somebody bbqing!!! 5:58 AM Apr 25th via web in reply to zcmonroe
@LyndseyRandolph you got this! 5:57 AM Apr 25th via web in reply to LyndseyRandolph
Happy Wednesday! 5:56 AM Apr 25th via web