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AscentPhysio

  1. Ever wonder what makes a champion? Interesting article on elite athlete development m.bjsm.bmj.com/content/early/…
  2. Nice to see Parks Canada follow through. Street sweeper and lots of parks brooms spotted on the #legacytrail just now
  3. RT @rmoutlook Legacy Trail cleaning planned. @parkscanada #Banff #Canmore fb.me/11NJiuyyr
  4. Many thanks to Hunter Allen @hunterpeaks for the excellent power training seminar in Canmore this last weekend. img.ly/ga23
  5. Gr8 ride with Jimbo at the Canmore Nordic Center img.ly/fKUG Course is awesome for this years canmorewintermeltdown.com tri next week!
  6. Cool beginnings of MTB racing. Even Gary Fisher makes an appearance RT @robinmckeever Crazy old s'cool bikers. m.youtube.com/#/watch?deskto…
  7. Amazing @LennyValjas! 3rd in mass start world cup final. Awesome season 4 the entire Canadian XC team. Particularly @devonkershaw nice work!
  8. Enroute to YYC with @robinmckeever and @markarendz to catch a plane to Munich then on to Italy with Para Nordic. Mmmm...pasta!
  9. Hey Brian! Good luck out there!RT @brianmckeever Vasaloppet today! So pumped,sooooo nervous!
  10. Happy to host @mitocanada for a timetrial fundraiser. img.ly/efqk img.ly/efqo
  11. RT @jfriel Dietary Supplement Rules: 1. If it works, it’s probably banned. 2. If it’s not banned, it probably doesn’t work. 3. –Ron Maughan
  12. Calgary Herald: Mountain biking iron man Tinker Juarez preps Canmore for championships shar.es/gbkPK
  13. Congrats @devonkershaw ! Second xc world cup gold of the season! m.youtube.com/?rdm=4phc78hw0…