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Asad4Fitness

  1. Anyone just see an extremely weird looking and loud plane fly over Phoenix, AZ? 6:27 PM Mar 4th via web
  2. @tjonesmarketing Just saw that too! Don't know if the reporter did the smartest thing by pushing him back, shoulda waited till off camera! 7:43 AM Feb 24th via web in reply to tjonesmarketing
  3. Who's seen Food, Inc.? Have you eaten any junk food since? 7:19 AM Feb 4th via web
  4. Negative emotions magnify negative emotions. Luckily, positive emotions magnify positive emotions. Decide on your attitude for the day. 6:39 PM Jan 28th via web
  5. Watching the most amazing lightning storm, lighting up the Phoenix sky! 9:07 PM Jan 13th via web
  6. "Bad habits are easier to abandon today than tomorrow." ~ Yiddish proverb 7:58 PM Jan 7th via web
  7. You can take the test here => http://www.realage.com/ (let me know your results!) 6:21 PM Dec 23rd, 2009 via web
  8. Took the "Real Age" test featured on the Dr. Oz Show, apparantly I am 17.9 years young! Not sure how accurate it is, but I'm likin it! =) 6:21 PM Dec 23rd, 2009 via web
  9. "If ur planning for a year,sow rice; if ur planning for a decade,plant trees; if ur planning for a lifetime, educate people" 4:37 PM Dec 22nd, 2009 via web
  10. Interval sprinting with Shelby (the dog) followed by 15 minutes high intensity boxing on the heavy bag. Ass = WHOOPED. 1:35 PM Dec 21st, 2009 via web
  11. "Gratitude consists of being more aware of what you have, than what you don’t." ~ Unknown 9:53 AM Nov 27th, 2009 via web
  12. @fitmorgan86 Hey Morgan, how are you? How are the workouts goin? 8:08 AM Nov 20th, 2009 via web in reply to fitmorgan86
  13. RT @fitbet: Advice For Life - 12 Questions That Will Change Your Life - Redbookmag.com http://bit.ly/4plM8s 8:31 AM Nov 19th, 2009 via web
  14. RT @BradPilon Post from almost a year ago, but the pictures makes it worth a second read ==> http://bit.ly/3yBjn8 (The Ultimate Pizza) 8:26 AM Nov 19th, 2009 via web
  15. RT @MyFitCoach: Wipe out every thought of your not achieving your objective, be brave and set no limits on the workings of your imagination. 8:11 AM Nov 19th, 2009 via web
  16. RT @steamykitchen: (new post) Dry age steaks at home, review of Drybag method http://bit.ly/1pKHWh (just in time to dryage your XMas roast!) 8:02 AM Nov 19th, 2009 via web
  17. "Be not afraid of growing slowly, be afraid only of standing still." ~ Chinese Proverb 6:13 AM Nov 18th, 2009 via web
  18. "Life belongs to the living, and he who lives must be prepared for changes." ~ Johann Wolfgang von Goethe 9:19 AM Nov 16th, 2009 via web
  19. What's your take on this: "To Feel Better, Low-Fat Diet May Be Best" ==> http://tinyurl.com/yjqsesw 4:15 PM Nov 10th, 2009 via web
  20. Abdominal fitness equipment - the best (and worst) choices ==> http://tinyurl.com/y8vjvaw 3:15 PM Nov 2nd, 2009 via web
  • Name Asad Tufail
  • Location Phoenix
  • Web http://better-exe...
  • Bio Exercise fitness dedicated to your dramatic comeback to a body you can smile at in the mirror. Burn fat; build muscle; recover from injury at Better4Fitness.com
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