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ArinTraining

  1. Photo: Who needs Apple when u have this? (Taken with instagram) tmblr.co/Z-tA_vM5qoT6
  2. Who needs Apple when u have this? instagr.am/p/LCaFsjtoUo/
  3. The word protein comes from Latin meaning, "of first importance." Stop & think about it for a second when planning your lunch or dinner...
  4. i'm testing my Tweets to facebook newsfeed. Can anyone see this in their Facebook newsfeed? Because I can't...
  5. "The return we reap from generous actions is not always evident." -Francesco Guicciardini
  6. @LooneyonFox some more tidbits about protein eating: charlespoliquin.com/ArticlesMultim…
  7. This is how I cheat late at night if need be. Gluten free cereal and non dairy flax milk. instagr.am/p/K4ij1_toXH/
  8. @LooneyonFox 10 Things Lean People Do Well That Others Don't: m10fitness.co.uk/articles/fat-l…
  9. HBO ignores elephant in the room. blog.arintraining.com Why documentary is misleading. #weightofthenation #hbo #fail #weightloss
  10. HBO Weight of the Nation is a poor misleading documentary on what NOT to do to lose weight. Sugar/carbs are the problem! #weightofthenation
  11. @WeightOfTheNtn If obesity was concern of WeightOfTheNtn, you'd focus on sugar/carb consumption, NOT calories and low-fat diets. Duh! #hbo
  12. HBO documentary is wrong! Obesity due to shitty processed carb and sugar NOT high calorie or lack of exercise! #fail jonnybowdenblog.com/weight-of-the-…
  13. @LooneyonFox HBO documentary is wrong. People fat due to bad carbs NOT lack of exercise and high calories. jonnybowdenblog.com/weight-of-the-…
  14. Photo: Drink of choice. (Taken with instagram) tmblr.co/Z-tA_vLRlWx-
  15. Drink of choice. instagr.am/p/KluvnBtoVe/
  16. Roddy White officially made my Top-10 Morons of All-Time list for the shit he said. If you don't know what I'm talking about, Google it.
  17. @LooneyonFox Machines versus Free Weight. Study shows Free Weight Win! charlespoliquin.com/ArticlesMultim…
  18. A little note about motivation. twitter.com/ArinTraining/s…
  19. Photo: tmblr.co/Z-tA_vLAil9j