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AndRam

  1. Cabbage with Coconut Milk - Sweet and delicious. Contains digestive superpowers Prep time: 10 min Cooking time: 40 ... http://ow.ly/18lOY5
  2. sitting on a dancing sofa... oh, no... wait! there just was an earthquake in Bogota... it's OK. we're fine
  3. #cooking: a radical act of #self-love
  4. RT @mercola: Where Do You Store Produce In Your Fridge For Maximum Shelf Life? http://ow.ly/2icwH
  5. SO true! RT @Passion101 Most ppl overestimate what they can accomplish in a year & underestimate what they can achieve in a decade! #Robbins
  6. morning! like cabbage? here's a sweet, easy recipe w/ digestive superpowers. #realfood #primal #paleo #vegetarian http://ow.ly/2ih3C
  7. How to do your best // [Video] Cabbage w/ coconut milk - http://eepurl.com/LPS_
  8. How To Do Your Best (Or, It’s OK To Be Human) - Today, do your best. This is my favorite mantra and what I tell my c... http://ow.ly/18kQuT
  9. Health Reform Explained: What It Means for Women | Lifescript.com http://ow.ly/2i3qC
  10. @uncmnwellness sure! always happy to RT good stuff :-)
  11. @MarkHeartofBiz my insightful husband @bluehwyflaneur has said that before. I think it enters 1 ear & goes out the other. tks x reminder!
  12. @MarkHeartofBiz ouch! and here I am thinking that I work my best on a deadline :-). What is that, a vice?
  13. RT @uncmnwellness: Video & 15 rules to the Paleo diet. Good Video! http://ow.ly/2h7SO #primal #paleo #caveman
  14. Nice! RT @smartstartcoach: Are you in the top 8% of the wealthy? http://post.ly/pAmf
  15. @MarkHeartofBiz somehow that feels like pressure on me, considering i haven't done much so far this week...
  16. :-) RT @MarkHeartofBiz: Good morning, folks. Here we are again. Wednesday. Y'know. This week's "tipping point."
  17. nice cleaning routine and tips RT @HealthHomeHappy: New Post: What We Use To Clean http://tinyurl.com/377xtem #
  18. Check out those bodies! human perfection RT @crossfitchat: YouTube video -- #CrossFit Games Adidas Commercial http://youtu.be/lLFunBPgPOo?a
  19. RT @naprmm: @melissamcewen is (unfortunate) inspiration 4 post on surviving a hospital trip http://bit.ly/akrtv5 #realfood #paleo #primal
  20. yum! RT @NourishedMama: Sweetener-free dessert: Melted apricots w/ fresh raspberries. 4 things #realfood, #primal. http://bit.ly/aH54lA