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AlterEgoFit

Can't believe how time flies when you are having fun! We are at the end of week 5 in our 6 week training program!... fb.me/ySGlWCGC 3:44 PM May 24th via Facebook
Take care this weekend! Travel safe, have fun and enjoy! 4:00 PM May 19th via Facebook
Sticking around this long weekend? How about checking out the Westshore Women's Business TradeShow held at... fb.me/1rolKYNkx 11:51 AM May 17th via Facebook
Whether to participate in an event or just prepare and eat 'real food' for you and your family - mark Saturday,... fb.me/1DhWVIe46 1:46 PM May 16th via Facebook
It is especially important to cover your skin with appropriate sunscreen. Read the report to find what you may... fb.me/MUmn26uO 1:43 PM May 16th via Facebook
One way to minimize or cut back on your salt intake is to use more herbs and spices such as tumeric and garlic.... fb.me/t5ewr0e8 4:50 PM May 14th via Facebook
I posted 22 photos on Facebook in the album "2012 Oak Bay Half Marathon - Asics Relay" fb.me/wDtDjhch 3:29 PM May 13th via Facebook
Happy Mother's Day MOMS! Hope you day is as spectacular as mine is! 2:44 PM May 13th via Facebook
Our two teams had great runs today in the Peninsula Runners Oak Bay 1/2 Marathon Relay. Great sunny weather and... fb.me/1J7BXa7Jr 2:36 PM May 13th via Facebook
It's going to be a super weekend. Get out and enjoy it everyone! We will be in Oak Bay at the Peninsula Runners... fb.me/1Ijnxx1eE 1:37 PM May 10th via Facebook
I posted 12 photos on Facebook in the album "Inner Goddess Retreat 2012" fb.me/1xVSQa1qb 4:15 PM May 9th via Facebook
Getting ready for this coming weekend - Eikaden Relay running alongside with the Oak Bay 1/2 Marathon... fb.me/187bjd5zN 10:33 AM May 8th via Facebook
WOW! What a super fabulous weekend - Our Inner Goddess Retreat a success! We juggled good times, great food,... fb.me/22QODF597 8:56 PM May 6th via Facebook
If you're not attending our "Inner Goddess" Retreat this weekend, we'd encourage you to please consider attending... fb.me/1hjkQpB8W 7:40 AM May 3rd via Facebook
Happy May everyone! Thinking ahead - what are your plans for ensuring you eat healthy over the long weekend?... fb.me/13c9Yr9IH 10:26 PM May 2nd via Facebook
@wschamber1: I want to win tix to @SocMediaCamp 5:38 PM May 1st via web
Here's a NEW idea - that perhaps brings all your 'likes' into one exercise hour. Shake up your routine (and your... fb.me/1u5zb95M1 9:12 AM May 1st via Facebook
Keep up the intensity to your workouts and your enthusiasm. It all pays off in the end! fb.me/1pm8x0aCG 8:51 AM May 1st via Facebook
Not going to our Inner Goddess Retreat this weekend but want to help out a very worthwhile cause and get in a run... fb.me/1BOJWXcq6 1:46 PM Apr 30th via Facebook
Let's not forget all the volunteers and cheerleaders (Sarah, Corissa and Ron especially) for being there to put a... fb.me/141adQwOg 11:19 AM Apr 29th via Facebook

Name Loreli Urquhart
Location Victoria, BC
Web http://www.altere...
Bio Passionate about fitness and LOVE to share my enthusiasm with others. We offer personal training, boot camp fitness programs and nutritional counselling.