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AllistairMcCaw

Lots of color, wouldn't you agree? #RolandGarros fb.me/1wjgzXaLu about 13 hours ago via Facebook
Seeing @AmeMauresmo today, it seems she's in shape to win the London Olympics Marathon! New career? #london2012 about 13 hours ago via web
MOTIVATION: Theres a zone where you don't progress or get any better. It's called - your comfort zone. about 13 hours ago via Facebook
Did you know? A player can lose up to 2.5 liters of water per hour through sweat, in temperatures above 26 deg... fb.me/1O3Qu7sFN about 13 hours ago via Facebook
Even if 20 minutes is all you've got in a day...its good enough to get out and exercise! #workout #fit about 14 hours ago via web
2day almost saw #Rafa get knocked out of #RolandGarros before 1st match! - Rafa ran past restaurant & guy opened door - 1inch that close! about 14 hours ago via web
MOVEMENT: Here's a great exercise thats part of my dynamic flexibility routine. Directions: By keeping legs... fb.me/174pdMEKj 10:43 PM May 24th via Facebook
Keep raising the ladder #makeitcount 1:47 PM May 23rd via web
Had Interesting chat this morning about how much performance training for tennis & squash players has drastically changed in last 15years!! 5:24 AM May 23rd via web
MUSCLE & MOTIVATION: More from Lance... Take a look at Lance's workout facility. Yep, it's his garage! Here Lance... fb.me/BjFiZxJU 5:00 AM May 23rd via Facebook
MUSCLE: Improve your core, glute & hamstring strength with the 'Glute bridge' exercise. Description: With one... fb.me/23HzVSHY6 12:58 AM May 23rd via Facebook
Snacking on a protein bar in between meals is a great way to curb hunger, increase metabolism and feed your muscle! 12:33 AM May 23rd via web
To control bodyweight,adopt the Large-medium-small portion principle (Brkfst-Lunch-dinner) + small snacks between meals to speed #metabolism 12:30 AM May 23rd via web
MOVEMENT: Movement isn't only about how quick you are! One thing i've learnt in improving a players movement is... fb.me/1eRIzUscz 1:25 PM May 22nd via Facebook
NEWS: Djokovic leaves Sergio Tacchini before French Open; signs with Uniqlo. Article from TennisConnected.com... fb.me/1pkphphfL 7:22 AM May 22nd via Facebook
PRODUCT: Get your RESISTANCE TUBE FOR TENNIS today and warm up like the pro's do! Leading performance... fb.me/14pXrRfe1 7:12 AM May 22nd via Facebook
MUSCLE: Perform the russian twist on a swiss ball to improve your core rotational power. Maintain good balance... fb.me/1ErFVhcmq 6:05 AM May 22nd via Facebook
@SvetlanaK27 I am practicing!!! watch out..i'm coming for you, hahaha! 2:13 PM May 21st via web in reply to SvetlanaK27
MINDSET: You don’t need to find great things – it's the small things that make the difference." 2:11 PM May 21st via Facebook
@SvetlanaK27 Not good. I lost soccer again to you today :((( haha! 2:05 PM May 21st via web in reply to SvetlanaK27

Name The Real McCaw
Location Florida, USA
Web http://www.facebo...
Bio Fitness expert & trainer to world class Athletes & Grand Slam Champions - Svetlana Kuznetsova, Safina, Malisse. Golf Jessica Korda, Squash World nr.1 & 2's..