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AlisonHeld

Triple kudos to 9 year old Martha Payne of Scotland who blogs on her school lunches giving them a "Food-o-meter... fb.me/1Mrl5OOhw about 1 hour ago via Facebook
I posted a new photo to Facebook fb.me/1GjpZluXo 6:01 AM May 24th via Facebook
Entertain your colleagues on this rainy day with 100 weird facts about the human body! fb.me/1Eiqbxpii 9:59 AM May 22nd via Facebook
Entertain your colleagues on this rainy day with 100 weird facts about the human body! fb.me/1ACG94w4p 9:59 AM May 22nd via Facebook
“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” ~ Alice May Brock 1:52 PM May 18th via Facebook
Always read your sugar grams b/c..."sugar can make you dumb" fb.me/139dvYUGA 12:49 PM May 16th via Facebook
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” ~ Spanish Proverb 2:10 PM May 15th via Facebook
Check this out and check your microwave off your regular usage list! A plant fed microwaved water...and its... fb.me/1RAXk1Oi2 12:27 PM May 11th via Facebook
News flash: Hitting the hay by 10 can help you lose weight 25 percent faster than if you stay up till midnight. fb.me/MJWdexDf 7:40 AM May 11th via Facebook
Client just reported that he lost 2.8 lbs in 2 days by drinking more H20. He went from 1 glass per day to 10... fb.me/1K7TmtSja 1:08 PM May 10th via Facebook
mmmmm sugar! remember you can find it in so many packaged goods, not just soda. fb.me/1uxRW2ebh 12:10 PM May 10th via Facebook
How 'bout them beets? They're richer in iron & other minerals compared to spinach. Helpful in relieving... fb.me/1jfuJoQIV 9:11 AM May 8th via Facebook
Need help chugging down the water? Give yourself some goals....write them down...on your water bottle! Brilliant. fb.me/CigN7QCu 12:45 PM May 1st via Facebook
“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become... fb.me/1Ut3sCjyy 12:43 PM May 1st via Facebook
That carrot you're munching has super powers! It's high in beta carotene (anti-cancer, artery-protecting,... fb.me/1Mav8ghwY 9:31 AM Apr 30th via Facebook
Ha, Ha :) fb.me/1tYaPDFJx 4:09 PM Apr 26th via Facebook
I'm not recommending that you rush out for fast food but here's another step in the right direction for fast... fb.me/1S1iKwTIS 11:35 AM Apr 26th via Facebook
Latest health alert gave me the chills but I'm still going to eat meat, how about you? The USDA said that the... fb.me/1z6PbBLt7 2:02 PM Apr 24th via Facebook
Are you a fan of Kashi? That may be a-changing.... fb.me/ufveJdpR 7:35 AM Apr 23rd via Facebook
5 Powerful Reasons to Eat Slower :: fb.me/1A1BbYAGo 1:34 PM Apr 22nd via Facebook

Name Alison Held
Location Westport, CT
Web http://healthfuld...
Bio Clinical Nutritionist living Paleo Diet - FirstLine Therapy, Metabolic Typing, Lab Testing, EFT, Psych-K. Have a secret love affair with water & travel.