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AlchemyCF

  1. Alchemy CrossFit FORUMS are up and running www.alchemycrossfit.com 11:51 AM Oct 7th from web
  2. Grand Opening this Saturday! WODs are at 8am and 10am. After the 10am WOD will be a BBQ with more contests and fun! Come one come all! 10:48 AM Sep 14th from Facebook
  3. I posted 2 photos on Facebook in the album "Events": http://bit.ly/4oCv69 7:32 AM Sep 14th from Facebook
  4. Alchemy Fan Page is up and running! 7:17 AM Sep 14th from Facebook
  5. http://bit.ly/254PI3 5:48 AM Sep 14th from Facebook
  6. I posted 5 photos on Facebook in the album "WOD": http://bit.ly/S00kF 5:32 AM Sep 14th from Facebook
  7. Great Turn out's over the last few days - and even better effort put out by all the awesome athlete's from www.alchemycrossfit.com 5:31 PM Aug 25th from web
  8. CrossFit Rowing Cert is filling up fast - register now to reserve you spot. 67 Frid st, Hamilton Nov 14th/09 www.alchemycrossfit.com 9:49 AM Aug 21st from web
  9. Congratulations to Last months Double Under Challenge winners: Men - Kyle Robertson 43, Meathead#3 40, Women - Biohzrd 40, Smiley 36 2:39 AM Aug 12th from web
  10. Alchemy CrossFit team competition - Go to Cali FREE by competing as part of our affiliate team at the CrossFit Games www.alchemycrossfit.com 7:02 PM Aug 4th from web
  11. Alchemy CrossFit is proud to Host the first ever Canadian CrossFit Rowing Certification, Nov 14 2009 More info: www.alchemycrossfit.com 6:09 PM Aug 2nd from web
  12. Happy Long weekend! remember bring in your bottles for boobs - weekend to end breast cancer charity drive 6:10 PM Aug 1st from web
  13. Remember schedule changes are in effect - check www.alchemycrossfit.com for details 10:48 AM Jul 27th from web
  14. Alchemy CrossFit Hamilton Classes are filling up - make sure to register online to reserve your spot! www.alchemycrossfit.com 9:33 AM Jul 15th from web
  15. Welcome to Alchemy CrossFit Hamilton's Newest, littlest, Member Amatiel Tatiana Morden - 4lbs, 11oz pics at www.alchemycrossfit.com 4:41 AM Jul 13th from web
  16. Just a few days till the Red Carpet Formal July 11th www.alchemycrossfit.com 12:08 PM Jul 6th from web
  17. Great Job - Thanks for bringing in the food everyone! 12:08 PM Jul 4th from web
  18. Remember tomorrow is the last day of our food drive - bring in your non-perishable donations and earn some get out of burpees free points! 2:20 PM Jul 2nd from web
  19. Happy Canada Day Everyone! from your friends at www.alchemycrossfit.com 12:48 PM Jul 1st from web
  20. Alchemy CrossFit Hamilton Canada Day hours: 9AM class and 5:15 PM Class www.alchemycrossfit.com 3:09 PM Jun 30th from web
  • Name Alchemy CrossFit
  • Location Hamilton Ontario
  • Web http://www.alchem...
  • Bio Home of Hamilton Ontario's most experienced CrossFIit Training Team
8 Following 105 Followers 2 Listed
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