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AlchemyCF

  1. Alchemy CrossFit FORUMS are up and running www.alchemycrossfit.com
  2. Grand Opening this Saturday! WODs are at 8am and 10am. After the 10am WOD will be a BBQ with more contests and fun! Come one come all!
  3. I posted 2 photos on Facebook in the album "Events": http://bit.ly/4oCv69
  4. Alchemy Fan Page is up and running!
  5. http://bit.ly/254PI3
  6. I posted 5 photos on Facebook in the album "WOD": http://bit.ly/S00kF
  7. Great Turn out's over the last few days - and even better effort put out by all the awesome athlete's from www.alchemycrossfit.com
  8. CrossFit Rowing Cert is filling up fast - register now to reserve you spot. 67 Frid st, Hamilton Nov 14th/09 www.alchemycrossfit.com
  9. Congratulations to Last months Double Under Challenge winners: Men - Kyle Robertson 43, Meathead#3 40, Women - Biohzrd 40, Smiley 36
  10. Alchemy CrossFit team competition - Go to Cali FREE by competing as part of our affiliate team at the CrossFit Games www.alchemycrossfit.com
  11. Alchemy CrossFit is proud to Host the first ever Canadian CrossFit Rowing Certification, Nov 14 2009 More info: www.alchemycrossfit.com
  12. Happy Long weekend! remember bring in your bottles for boobs - weekend to end breast cancer charity drive
  13. Remember schedule changes are in effect - check www.alchemycrossfit.com for details
  14. Alchemy CrossFit Hamilton Classes are filling up - make sure to register online to reserve your spot! www.alchemycrossfit.com
  15. Welcome to Alchemy CrossFit Hamilton's Newest, littlest, Member Amatiel Tatiana Morden - 4lbs, 11oz pics at www.alchemycrossfit.com
  16. Just a few days till the Red Carpet Formal July 11th www.alchemycrossfit.com
  17. Great Job - Thanks for bringing in the food everyone!
  18. Remember tomorrow is the last day of our food drive - bring in your non-perishable donations and earn some get out of burpees free points!
  19. Happy Canada Day Everyone! from your friends at www.alchemycrossfit.com
  20. Alchemy CrossFit Hamilton Canada Day hours: 9AM class and 5:15 PM Class www.alchemycrossfit.com