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Alan_Couzens

  1. @triathjohn Good training for if they ever run out of Gels in Kona and decide to substitute with Nut Butter :-) 1:54 PM Dec 5th from web in reply to triathjohn
  2. @simonthibeault Gonna drop down about 5000ft or so in a few weeks so that should help :-) Cheers. 10:11 AM Dec 5th from web in reply to simonthibeault
  3. 10.2K Run w/5.2K Race (23:15). Lacking some pep today. Oh well, another day, another data point. 9:29 AM Dec 5th from web
  4. 30min Treadmill Run w/15 steady and some pick ups. Ready to go for 5K tomorrow. Only worry is all the ice out there!! 4:36 PM Dec 4th from web
  5. Back from hike to the mall to pick up packet for tomorrow's 5K.Got lost. Glad I took mittens and balaclava. Could've been survival situation 2:45 PM Dec 4th from web
  6. @EnduranceCorner Would need to weigh ~90kg at my current bodyfat to have a 'normal' triathlete somatotype. Better go eat something :-) 12:17 PM Dec 4th from web in reply to EnduranceCorner
  7. @EnduranceCorner Yep. The biepicondylar widths relative to height account for the boney part. Guess I have a larger frame than most. 12:14 PM Dec 4th from web in reply to EnduranceCorner
  8. FWIW, Average elite (male) somatotype = 1.7/4.3/3.1. So, like Skitzer Maloney I'm still too skinny and boney :-) 11:33 AM Dec 4th from web
  9. New AC Body Comp #'s: Fat Mass: 5.1kg (-4.0kg on last test), Muscle Mass: 26.0kg (-1.1kg on last test), Somatotype: 1.0/5.6/4.1. 10:02 AM Dec 4th from web
  10. 40min Treadmill session Mix of aerobic paces plus 6x1:1 @ 10mph. Now watching Survivor. 6:50 PM Dec 3rd from web
  11. @IronmanAtLaw You already know me all too well :-) 10:52 AM Dec 3rd from web in reply to IronmanAtLaw
  12. RT @lcreswell: Nice article by @justindaerr at xtri on training camps www.xtri.com/features_display.aspx?riIDReport=6106&CAT=25&xref=xx 10:51 AM Dec 3rd from web
  13. @justindaerr Agreed. If I was more secure in my masculinity &/or coordinated I'd be a dancer for sure :-) 6:40 PM Dec 2nd from web in reply to justindaerr
  14. 60min Gym Tri (20min Row, 20min Bike, 20min Run) plus 30min Functional Srength/Core. Fun! 6:32 PM Dec 2nd from web
  15. @whittimd Not deliberately :-) though I do concede that band buoy paddles + the flip turn practice increases risk of drowning by about 100%. 12:09 PM Dec 2nd from web in reply to whittimd
  16. 30mi Bike w/2x20 steady + 7K Track Run w/4x200,2x400,800 Pyramid. Leg speed notably absent today. Hope it's back for the 5K this w/end! 3:28 PM Dec 1st from web
  17. 1hr Strength w/10x10 squat. Then watched a great House episode. Has to be in the running for best show on TV! 7:23 PM Nov 30th from web
  18. 30mi Bike w/30min steady + CP5 (322W/169) Hoped for/Expected better. May actually have to start riding again. 3:06 PM Nov 30th from web
  19. Prepping for a call with a prospective 2010 Ultraman. He is talking loco and I like it :-) 10:41 AM Nov 30th from web
  20. "As mortals, we're ruled by conditions, not by ourselves" - Bodhidharma 5:11 PM Nov 29th from web