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Alan_Couzens

  1. 4K Run w/pickups + 30min core & stretch. Another beautiful Colorado day! 2:11 PM Nov 10th from web
  2. 4K Progressive Run. Recovery week, beautiful Boulder day and Radiohead on the mp3. Does it get any better? 1:57 PM Nov 9th from web
  3. @lcreswell. You are an IRONMAN!! 1:47 PM Nov 8th from web
  4. 5K Easy Run. Deep in the hole w/my buddy @Kavadog. The ascent out begins I'm only going to ground level. He's pushing on for the summit! :-) 1:42 PM Nov 8th from web
  5. Just watched the original 'Last House on the Left' That's 2 hours of my life I'll never get back! 7:02 PM Nov 7th from web
  6. @justindaerr. Congrats Buddy. Way to go after it! Any power files for the needy? :-) 6:02 PM Nov 7th from web
  7. @triathjohn Good for the head! I like the newspaper touch too. You know what they say, 'Sweat is the lather of success'! 5:56 PM Nov 7th from web
  8. 30min Row Erg w/500 for time + 30min Core + 60min trainer (6x9:1 @ 200W). Legs BEAT UP! (TSB=-30) Ready for a recovery week! 1:10 PM Nov 7th from web
  9. @lcreswell As the legendary dodgeball commentator said: "It's a bold strategy. Let's see how it pays off for him" :-) 12:11 PM Nov 6th from web
  10. @justindaerr @lcreswell. Make it a great one tomorrow! En-joy it! 11:13 AM Nov 6th from web
  11. 14K Steady ('True MP') run. Actually, part dance, part run. Musical accopaniment - Pearl Jam. Forgot how much I love their stuff. 11:11 AM Nov 6th from web
  12. 4mi Progressive Run down to 6:04. Plus 1hr strength (squats, rows, pullovers, core). Amused how 35lb plates are being made to look like 45s 11:30 AM Nov 5th from web
  13. Asked to sum up my coaching philos in 10 wds or less: "Little bit of everything with a butt-load of aerobic work" Is butt-load 1 wd or 2 :-) 7:34 AM Nov 5th from web
  14. New blog post. Better get yourself a cup of coffee. It's a doozie! http://bit.ly/2aJcj6 3:50 PM Nov 4th from web
  15. Pennywise fueled track workout 8K w/6K mixed aerobic + 10x200! Fight 'til you die! 2:48 PM Nov 3rd from web
  16. @TriExpert You won't be 'meeting' this guy. After I'm done with him he'll have the strength to pump his way through hurricane headwinds! :-) 11:35 AM Nov 3rd from web
  17. Excited to be working as strength and conditioning coach for elite windsurfer preparing for 2012 Olympics. Surprisingly physical sport! 9:10 AM Nov 3rd from web
  18. 12K Progressive Run w/4K @ FMP (Fantasy Marathon Pace ;-) Now cookie load thanks to @kathleencoble. Mmmm. Good. 4:02 PM Nov 2nd from web
  19. 90min Trainer Ride w/6x9:1 @ 200W plus some supplemental aerobic on the row erg. Good fun but starting to feel the effects of -23TSB. 6:26 PM Oct 31st from web
  20. 12K Solid Steady Run. Found new fave theme song for early season - The Fixer by Pearl Jam - "Fight to get it back again.." Great stuff! 1:38 PM Oct 30th from web