Alan_Couzens
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4K Run w/pickups + 30min core & stretch. Another beautiful Colorado day!
2:11 PM Nov 10th
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4K Progressive Run. Recovery week, beautiful Boulder day and Radiohead on the mp3. Does it get any better?
1:57 PM Nov 9th
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@. You are an IRONMAN!!
1:47 PM Nov 8th
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5K Easy Run. Deep in the hole w/my buddy @. The ascent out begins I'm only going to ground level. He's pushing on for the summit! :-)
1:42 PM Nov 8th
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Just watched the original 'Last House on the Left' That's 2 hours of my life I'll never get back!
7:02 PM Nov 7th
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@. Congrats Buddy. Way to go after it! Any power files for the needy? :-)
6:02 PM Nov 7th
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@ Good for the head! I like the newspaper touch too. You know what they say, 'Sweat is the lather of success'!
5:56 PM Nov 7th
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30min Row Erg w/500 for time + 30min Core + 60min trainer (6x9:1 @ 200W). Legs BEAT UP! (TSB=-30) Ready for a recovery week!
1:10 PM Nov 7th
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@ As the legendary dodgeball commentator said: "It's a bold strategy. Let's see how it pays off for him" :-)
12:11 PM Nov 6th
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@ @. Make it a great one tomorrow! En-joy it!
11:13 AM Nov 6th
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14K Steady ('True MP') run. Actually, part dance, part run. Musical accopaniment - Pearl Jam. Forgot how much I love their stuff.
11:11 AM Nov 6th
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4mi Progressive Run down to 6:04. Plus 1hr strength (squats, rows, pullovers, core). Amused how 35lb plates are being made to look like 45s
11:30 AM Nov 5th
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Asked to sum up my coaching philos in 10 wds or less: "Little bit of everything with a butt-load of aerobic work" Is butt-load 1 wd or 2 :-)
7:34 AM Nov 5th
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New blog post. Better get yourself a cup of coffee. It's a doozie!
3:50 PM Nov 4th
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Pennywise fueled track workout 8K w/6K mixed aerobic + 10x200! Fight 'til you die!
2:48 PM Nov 3rd
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@ You won't be 'meeting' this guy. After I'm done with him he'll have the strength to pump his way through hurricane headwinds! :-)
11:35 AM Nov 3rd
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Excited to be working as strength and conditioning coach for elite windsurfer preparing for 2012 Olympics. Surprisingly physical sport!
9:10 AM Nov 3rd
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12K Progressive Run w/4K @ FMP (Fantasy Marathon Pace ;-) Now cookie load thanks to @. Mmmm. Good.
4:02 PM Nov 2nd
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90min Trainer Ride w/6x9:1 @ 200W plus some supplemental aerobic on the row erg. Good fun but starting to feel the effects of -23TSB.
6:26 PM Oct 31st
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12K Solid Steady Run. Found new fave theme song for early season - The Fixer by Pearl Jam - "Fight to get it back again.." Great stuff!
1:38 PM Oct 30th
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