Alan_Couzens
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@ Good training for if they ever run out of Gels in Kona and decide to substitute with Nut Butter :-)
1:54 PM Dec 5th
from web
in reply to triathjohn
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@ Gonna drop down about 5000ft or so in a few weeks so that should help :-) Cheers.
10:11 AM Dec 5th
from web
in reply to simonthibeault
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10.2K Run w/5.2K Race (23:15). Lacking some pep today. Oh well, another day, another data point.
9:29 AM Dec 5th
from web
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30min Treadmill Run w/15 steady and some pick ups. Ready to go for 5K tomorrow. Only worry is all the ice out there!!
4:36 PM Dec 4th
from web
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Back from hike to the mall to pick up packet for tomorrow's 5K.Got lost. Glad I took mittens and balaclava. Could've been survival situation
2:45 PM Dec 4th
from web
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@ Would need to weigh ~90kg at my current bodyfat to have a 'normal' triathlete somatotype. Better go eat something :-)
12:17 PM Dec 4th
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in reply to EnduranceCorner
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@ Yep. The biepicondylar widths relative to height account for the boney part. Guess I have a larger frame than most.
12:14 PM Dec 4th
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in reply to EnduranceCorner
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FWIW, Average elite (male) somatotype = 1.7/4.3/3.1. So, like Skitzer Maloney I'm still too skinny and boney :-)
11:33 AM Dec 4th
from web
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New AC Body Comp #'s: Fat Mass: 5.1kg (-4.0kg on last test), Muscle Mass: 26.0kg (-1.1kg on last test), Somatotype: 1.0/5.6/4.1.
10:02 AM Dec 4th
from web
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40min Treadmill session Mix of aerobic paces plus 6x1:1 @ 10mph. Now watching Survivor.
6:50 PM Dec 3rd
from web
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@ You already know me all too well :-)
10:52 AM Dec 3rd
from web
in reply to IronmanAtLaw
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RT @: Nice article by @ at xtri on training camps
10:51 AM Dec 3rd
from web
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@ Agreed. If I was more secure in my masculinity &/or coordinated I'd be a dancer for sure :-)
6:40 PM Dec 2nd
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in reply to justindaerr
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60min Gym Tri (20min Row, 20min Bike, 20min Run) plus 30min Functional Srength/Core. Fun!
6:32 PM Dec 2nd
from web
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@ Not deliberately :-) though I do concede that band buoy paddles + the flip turn practice increases risk of drowning by about 100%.
12:09 PM Dec 2nd
from web
in reply to whittimd
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30mi Bike w/2x20 steady + 7K Track Run w/4x200,2x400,800 Pyramid. Leg speed notably absent today. Hope it's back for the 5K this w/end!
3:28 PM Dec 1st
from web
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1hr Strength w/10x10 squat. Then watched a great House episode. Has to be in the running for best show on TV!
7:23 PM Nov 30th
from web
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30mi Bike w/30min steady + CP5 (322W/169) Hoped for/Expected better. May actually have to start riding again.
3:06 PM Nov 30th
from web
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Prepping for a call with a prospective 2010 Ultraman. He is talking loco and I like it :-)
10:41 AM Nov 30th
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"As mortals, we're ruled by conditions, not by ourselves" - Bodhidharma
5:11 PM Nov 29th
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