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AeRoss

@RunAddicts Great reflections! I need to cross train as well but w/ sched I need more rest days :) 16 minutes ago via Twitter for iPhone in reply to RunAddicts
Think I'll stop at 20 wings. about 1 hour ago via Twitter for iPhone
Celebrating my bday. Even though it's not until Monday. (@ Buffalo Wild Wings) 4sq.com/MDWHH7 about 3 hours ago via foursquare from Thornton, CO
Just posted a 4.25 mi run with @RunKeeper. Check it out! rnkpr.com/a1hzg8w #RunKeeper about 5 hours ago via RunKeeper
Field Day! (@ Carbon Valley Academy) 4sq.com/KGDwsv about 11 hours ago via foursquare from Carbon Valley Academy, Longmont
Rocket cars, marathon, & Rome in this week's Fantastic Four Things bit.ly/MAMbAp about 12 hours ago via TweetDeck
For Ian's class to celebrate his bday (@ Daylight Donuts) 4sq.com/JY9pmL about 14 hours ago via foursquare from Daylight Donuts, Dacono
@tpwatergirl I bet! I'm doing my first triathlon on 6/10. It's sprint distance but thought it would be fun to try out! 6:03 PM May 24th via Twitter for iPhone in reply to tpwatergirl
@tpwatergirl Appreciate the support! Did the 50 up there last year & will again in July. How's your running game? 6:00 PM May 24th via Twitter for iPhone in reply to tpwatergirl
@tpwatergirl Well thank you ... of course I haven't completed it yet :) 5:58 PM May 24th via Twitter for iPhone in reply to tpwatergirl
@tpwatergirl lol. I remember my lifeguard test (20 yrs ago) having to tread water for 30 minutes. Loved it! 5:46 PM May 24th via Twitter for iPhone in reply to tpwatergirl
@syrahmariek Nice! Which BBQ place? 4:51 PM May 24th via Twitter for iPhone in reply to syrahmariek
@halstead21 I noticed that as well! #ANW 4:50 PM May 24th via Twitter for iPhone in reply to halstead21
@tpwatergirl It's great cardio (& character) building :) 4:48 PM May 24th via Twitter for iPhone in reply to tpwatergirl
Someone asked me how I mentally train for ultramarathons. My reply: I have 4 kids. Them: Oh. #ultrarunning 4:47 PM May 24th via Twitter for iPhone
Here's a little bit on why I run: bit.ly/LukqKj 3:44 PM May 24th via TweetDeck
There is something satisfying about mowing the lawn. #InstantGratification 12:24 PM May 24th via web
Just posted a 3.75 mi run - Time on feet when I can. rnkpr.com/a1huilz #RunKeeper 11:24 AM May 24th via RunKeeper
Answer to first of three questions I'm asked often: bit.ly/LukqKj 10:07 AM May 24th via TweetDeck
@Chrissy_Conner That's my goal ... to make each day awesome! 7:53 AM May 24th via web in reply to Chrissy_Conner

Name Alex Ross
Location North Denver, Colorado
Web http://thoughtson...
Bio Husband, kids x4, marathon x9, ultra x1, in Marketing & Tech, speaker, musician, run 2012 Leadville 100 for Amer Cancer Society, releasing book, Team SunRype