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achillesproject

lost 3 pounds since his last weigh-in! He's lost 13 pounds so far. #myfitnesspal 5:10 AM Apr 23rd via MyFitnessPal
lost 10 pounds since his last weigh-in! #myfitnesspal 4:56 AM Mar 5th via MyFitnessPal
completed his food and exercise diary for 03/02/2012 and was under his calorie goal #myfitnesspal 6:33 PM Mar 2nd via MyFitnessPal
completed his food and exercise diary for 02/29/2012 and was under his calorie goal #myfitnesspal 7:49 PM Feb 29th via MyFitnessPal
completed his food and exercise diary for 02/28/2012 and was under his calorie goal #myfitnesspal 7:34 PM Feb 28th via MyFitnessPal
completed his food and exercise diary for 02/26/2012 and was under his calorie goal #myfitnesspal 4:02 PM Feb 26th via MyFitnessPal
completed his food and exercise diary for 02/25/2012 and was under his calorie goal #myfitnesspal 4:03 PM Feb 25th via MyFitnessPal
completed his food and exercise diary for 02/23/2012 and was under his calorie goal #myfitnesspal 4:47 PM Feb 23rd via MyFitnessPal
completed his food and exercise diary for 02/22/2012 and was under his calorie goal #myfitnesspal 9:23 PM Feb 22nd via MyFitnessPal
another 3.5 mile walk down...planning on spinach for a late afternoon snack- either chickpeas or another fajita burrito... 11:54 AM Feb 21st via TweetDeck
almonds and pink cara cara oranges for semi-lunch 9:05 AM Feb 21st via TweetDeck
jalapeno chicken sausage frittata, clif bar and blueberry soy/almond milk power shake- 1k calorie breakfast! Feeling energetic today! 7:29 AM Feb 21st via TweetDeck
@CriticalCal I'm feeling good- back to using @fitday, counting my stuff, back to the gym soon once I lose some water weight via walking... 6:50 AM Feb 21st via TweetDeck in reply to CriticalCal
@CriticalCal think you might be doing better than myself in the continuity process here brother! 12:54 PM Feb 20th via TweetDeck in reply to CriticalCal
obv. I don't know how to spell chirpa/sherpa 12:50 PM Feb 20th via TweetDeck
3.5 mile walk successful...too cold not to wear my chirpa hot...but warm....incredibly sweaty sherpa by the time I came back... 12:49 PM Feb 20th via TweetDeck
@CriticalCal 255 back to 270 for me...long road to recovery begins 12:49 PM Feb 20th via TweetDeck in reply to CriticalCal
trying to motivate myself to take a long walk at the moment...unsuccessfully 9:38 AM Feb 20th via web
@CriticalCal wasn't necessarily not planned- I knew the grits were a bit high cal...planning carrots for lunch and burger for dinner 9:38 AM Feb 20th via web in reply to CriticalCal
bit.ly/yAvwnX turkey bacon, oranges for breakfast, grits for a 1oam snack, already halfway to 2k calories 8:25 AM Feb 20th via TweetDeck

Name Michael Alexander
Location Albany, ny
Web http://achillespr...
Bio 285-235 pounds shed from 7/20/11 to 1/1/12 through diet, competition and self improvement.