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  1. Practicing Pilates significantly reduces back pain. Surprisingly, four of his principles also increase immunity! http://tinyurl.com/yec6j9f
  2. Here is part 2 of a case study on low back and butt pain with Neuromuscular Therapy treatment notes. http://tinyurl.com/yl7lrs3
  3. The case of Sidney K is a good example of a complex of painful symptoms that occurs in the low back and butt. http://tinyurl.com/yf9hp36
  4. Ligaments hold joints together.Too much tension causes pain. Connective tissue called fascia can tear, ie pain. http://tinyurl.com/yfssbh8
  5. Not too surprising about the lower abdominals causing low back pain, but who would suspect the calf? http://tinyurl.com/ygywpgh
  6. The iliopsoas muscle attaches to the lumbar vertebrae and causes low back pain for a few reasons. Read here. http://tinyurl.com/ygldh44
  7. The piriformis muscle attaches to the sacrum and impacts the position and nerves of the spine and Trigger Points. http://tinyurl.com/yjjjk4q
  8. How do the gluteus maximus and medius muscles cause low back pain? Location, function and Trigger Points. http://tinyurl.com/yc38uly
  9. The lumbar paraspinal muscles called erector spinae are stressed by bad posture and heavy loads. Read details. http://tinyurl.com/y9ehesp
  10. The lumbar portion of little multifidi (and sometimes the rotatores) muscles is a big cause of low back pain. http://tinyurl.com/yk92cbl
  11. Of all the muscles that cause low back pain, the quadratus lumborum is probably chief among them. http://tinyurl.com/yexeqd8
  12. I was asked to write something about immunity since I rarely get sick or have serious pain. Here's what I do. http://tinyurl.com/yb2cecw
  13. The low back muscles are a common place to store emotional tension, therefor pain. Healers have similar opinions. http://tinyurl.com/yb3s76s
  14. The two most common postural causes of low back pain are slumping and carrying too much weight in front. http://tinyurl.com/ya6r2cq
  15. With repetitive use, waste products build, nutrient and oxygen delivery slows down, so the muscles get unhealthy.http://tinyurl.com/y87n4qf
  16. Injuries and surgeries cause trauma to the soft tissue sometimes leaving scar tissue adhesions even years later. http://tinyurl.com/yfnrs3j
  17. Whenever the skeleton is asymmetrical, the muscles are affected. Read why this often causes chronic pain. http://tinyurl.com/yzjrmgd
  18. Weekend warriors please take note: Even with conditioning, unaccustomed overload will likely cause spasm and pain.http://tinyurl.com/yel2vlq
  19. What muscular causes of low back pain do I look for and which muscles most commonly causing low back pain. http://tinyurl.com/yl6car7
  20. TMJ & jaw pain, final details: Other muscles, jaw muscle actions, referral patterns to the jaw, systemic factor. http://tinyurl.com/yatlmd4