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AP10k

  1. @DailySweat roasted brussel sprouts, sweet potatoes and broccoli with salmon baked in pesto and a nice glass of sauvignon blanc! about 15 hours ago via web in reply to DailySweat
  2. @mrshallberg @MamaMonicaRuns I don't even have kids and I'm getting really gray at 29! must be teaching... about 24 hours ago via web in reply to mrshallberg
  3. @Runnerista not the runners, I promise :) they'll be trying to create math equations to explain how much pizza they eat or something. 2:46 PM May 23rd via Twitter for iPhone in reply to Runnerista
  4. @CowboyLawnGnome it took me a long time to figure this out, too. My little bro showed me the tab on the upper left corner (above volume) 6:42 AM May 23rd via Twitter for iPhone in reply to CowboyLawnGnome
  5. 1:55 & 2nd place! #open8 3:08 PM May 22nd via Twitter for iPhone
  6. Everyone on the 4x8 PRed, got medals for 6th place and smiles all around! #goodwaytogoout 12:00 PM May 22nd via Twitter for iPhone
  7. "will I get DQed if I pretend the baton is a light saber?" 10:52 AM May 22nd via Twitter for iPhone
  8. Boys track team ironically listening to music from 2001. #feelingold 9:12 AM May 22nd via Twitter for iPhone
  9. @jenbigham I did sets of 2, 2, 4 w equal distance recovery. It's a good reintroduction to the track! 7:10 AM May 22nd via Twitter for iPhone in reply to jenbigham
  10. @deloris40 just one town over (my own HS actually) 5:55 AM May 22nd via Twitter for iPhone in reply to deloris40
  11. @2bpattyb thanks! I just started lifting for the first time since HS! Blamed this AM's slow 400s on yesterday's bench-pressing the bar :/ 5:51 AM May 22nd via Twitter for iPhone in reply to 2bpattyb
  12. @deloris40 thanks! I'm switching schools (& teams) next year so tonight will probably be a little teary for me. 5:50 AM May 22nd via Twitter for iPhone in reply to deloris40
  13. got back on the track this morning-wasn't pretty but did some 200s and 400s in the rain before a LONG day at work (conference meet tonight!) 5:42 AM May 22nd via web
  14. @RunningFrency yikes. I'm bringing this workout to track practice. And "overseeing" it since I can't do it myself! I'm still on 10 pushups! 7:45 PM May 21st via web in reply to RunningFrency
  15. lots of compliments on my @oiselle rogas this weekend. now the question: rogas or distance shorts for this weekend's 5k? 7:27 PM May 21st via web
  16. @mrshallberg PORTILLOS! This reminds me of driving home from Last Chance meets @ North Central w/ my coach planning all his hot dog toppings 7:22 PM May 21st via web in reply to mrshallberg
  17. @2bpattyb Thank you so much. It was a strange, fun, nostalgic process to write. 7:07 PM May 21st via web in reply to 2bpattyb
  18. @growingsweetpea aw, thanks Lil Shanz ;) (aka impish nick-name using face) 7:07 PM May 21st via web in reply to growingsweetpea
  19. @MollieDeTurner Thanks, Mollie! The first person I showed it to was my high school coach :) 7:06 PM May 21st via web in reply to MollieDeTurner
  20. @runnerlucy Thanks! It's only the second thing I've written for them, but it was a lot of fun to write. 7:06 PM May 21st via web in reply to runnerlucy