Get short, timely messages from Andrew Mark Hamilton.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @AMHdotCOM.

Get updates via SMS by texting follow AMHdotCOM to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

AMHdotCOM

  1. Female swimming performance and contraceptive pill use bit.ly/HsaFH9 1:36 AM Mar 31st via dlvr.it
  2. The truth about BBC Horizon's "The truth about exercise" bit.ly/AqazA8 11:45 AM Mar 5th via dlvr.it
  3. Warming up: put your back(side) into it! bit.ly/zbQc4J 3:23 PM Feb 22nd via dlvr.it
  4. Caffeine - how much do you really need for endurance gains? bit.ly/vAfEcc 3:23 PM Feb 22nd via dlvr.it
  5. Cycling for children: start young, live long! bit.ly/sl2H7m 3:23 PM Feb 22nd via dlvr.it
  6. Winter flu: 'D-fend' yourself! bit.ly/u0HRzl 3:23 PM Feb 22nd via dlvr.it
  7. Keep your cool for a time-trial PB! bit.ly/rfoLw8 3:23 PM Feb 22nd via dlvr.it
  8. Warming up: put your back(side) into it! bit.ly/zbQc4J 1:42 AM Jan 19th via dlvr.it
  9. Caffeine - how much do you really need for endurance gains? bit.ly/vAfEcc 10:43 AM Dec 16th, 2011 via dlvr.it
  10. Cycling for children: start young, live long! bit.ly/sl2H7m 4:36 AM Dec 10th, 2011 via dlvr.it
  11. Winter flu: 'D-fend' yourself! bit.ly/u0HRzl 5:18 AM Nov 8th, 2011 via dlvr.it
  12. Keep your cool for a time-trial PB! bit.ly/rfoLw8 8:37 AM Oct 5th, 2011 via dlvr.it
  13. Deceive yourself for better performance! bit.ly/pv7xuo 11:28 AM Sep 13th, 2011 via dlvr.it
  14. Train hard (not gently) to live longer! bit.ly/n7wlOi 10:35 AM Aug 21st, 2011 via dlvr.it
  15. Should you use 'zero-carbohydrate' drinks? http://bit.ly/qR0ESe 9:44 AM Aug 9th, 2011 via dlvr.it
  16. Pre-exercise stretching: another nail in the coffin? http://bit.ly/n3L9qS 4:44 AM Jul 7th, 2011 via dlvr.it
  17. Probiotics: better for boys than for girls? http://bit.ly/mfY2ma 1:43 AM May 20th, 2011 via dlvr.it
  18. Beetroot juice: it really is 'wonderfuel' for endurance athletes! http://bit.ly/ksrLbA 8:55 AM May 3rd, 2011 via dlvr.it
  19. Strength training for cyclists: all together now! http://bit.ly/fL8lPB 2:04 AM Apr 27th, 2011 via dlvr.it
  20. Protein power for girls http://bit.ly/fyQ8ZS 5:20 AM Apr 12th, 2011 via dlvr.it