Get short, timely messages from Podium Training.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @AG_Triathlete.

Get updates via SMS by texting follow AG_Triathlete to 40404 in the United States
Codes for other countries

Country	Code	For customers of
Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
Indonesia	89887 AXIS, 3, Telkomsel
Ireland	51210 O2
India	53000 Bharti Airtel, Videocon
Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
United States	40404 (any)

AG_Triathlete

Raven's Nest Coffee is consumed. Off to Mtn Bike with @JustinTrolle from Vanguard Triathlon Great day shaping up in Col Springs. about 4 hours ago via Facebook
Great event at Equinox in Manhattan. Spoke to the Conde Nast Tri team. Lots of excitement about triathlon - Nice vibe tonight. 7:04 PM May 23rd via Facebook
First triathlon of the season is in the bank. Great result. bit.ly/KT0IIj Great way to start the season. 3:36 PM May 20th via TweetDeck
An Unprecedented First Race Of The Season nblo.gs/xRQeR 1:26 PM May 20th via NetworkedBlogs
Frist time using @SkinStrong "Slik" today. Um, this stuff is awesome. You need to get some of this. 1:03 PM May 20th via TweetDeck
Huge kudos to Skin Strong. Used "Slik" in my tri today-No chafe, wetsuit was off in no time, I'm a convert. Brilliant stuff. 10:00 AM May 20th via Facebook
Great first triathlon of the season. Unprecedented 1st place overall finish. Considering beer with lunch. 8:43 AM May 20th via Facebook
Kudos to @JLgoesVegan Putting on a stellar event tonight at FLOW Food Art Drink. on.fb.me/LorQRW Very cool stuff! 3:58 PM May 19th via TweetDeck
Transition bag is packed. Bike is prepped. Early morning tomorrow - looking forward to race day. 2:18 PM May 19th via Facebook
Easy ride this morning-followed by quick run. First tri of the season is tomorrow. Bike prep coming shortly. 9:09 AM May 19th via Facebook
US Olympic Trials / ITU San Diego. Great results for Kemper and Huerta. 4:39 PM May 12th via Facebook
Watching #ITUSanDiego - C'mon @MarkFretta Going to be a great race. 2:20 PM May 12th via TweetDeck
Tearing down the scenic run-course at the TriRock Series NY triathlon this afternoon. fb.me/LGnQhA2Q 3:34 PM May 5th via Facebook
Great two days working the TriRock Series New York triathlon. The run course ran like clockwork with all the... fb.me/G7EafQpa 3:16 PM May 5th via Facebook
One of my athletes off to St. A's Tri this morning. yfrog.com/h67c0pij Early flight followed by an open water swim. Now dinner. 3:59 PM Apr 27th via TweetDeck
Car crashes into two road cyclists - speeds away. Caught on POV camera.... fb.me/ZxT2RMoy 10:36 AM Apr 27th via Facebook
Live in the Tri-State area? @JustinTrolle is holding a run clinic in Glen Rock NJ bit.ly/I6MxAI Attention triathletes-Get there! 5:36 PM Apr 23rd via TweetDeck
USAT L3 Coach Justin Trolle from Vanguard Triathlon will be in Glen Rock NJ this weekend for a run analysis... fb.me/1qsBDHR3n 5:14 PM Apr 23rd via Facebook
Planning Your Open Water Swim nblo.gs/vxx9I 11:59 AM Mar 23rd via NetworkedBlogs
Gearing up for open water swims? Don't miss my article on @USATriathlon for planning your open water swim workouts bit.ly/ykuJaB 11:52 AM Mar 23rd via TweetDeck

Name Podium Training
Web http://www.podium...
Bio Certified USA Triathlon coach and competitive triathlete in the northeast US. Helping triathletes move up from the middle of the pack to the AG podium.