AAYBootCamp
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Tight hamstrings or sore lower back? Be sure to stretch your hamstrings correctly:
4:30 PM Dec 7th
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RT @: Meat accounts for the most expense at grocery store visits, so make 1-2 vegetarian dinners a week to cut costs.
11:08 AM Dec 4th
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RT @: RT @: Allergy sufferers: Choose a Leyland cypress for your Xmas tree b/c it produces less pollen.
11:06 AM Dec 4th
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Healthy grocery shopping tour tmrw at the Trader Joe's in Silver Lake (LA) led by AAY nutritionist, Narina. Call 818.437.5523 to sign up.
11:03 AM Dec 4th
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Win a new Macbook Pro on Cyber Monday 2009. Details here:
7:20 PM Nov 30th
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RT @: Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence...-H.Keller http:/
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9:22 AM Nov 30th
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RT @: Why giving thanks is good for your health
1:08 PM Nov 25th
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RT @: "Very best question that you can memorize and repeat, over and over, is, 'what is the most valuable use of my time rig
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12:24 PM Nov 25th
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RT @: It is not length of life, but depth of life. - Ralph Waldo Emerson
12:22 PM Nov 25th
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RT @: Worried about maintaining your health goals this Thanksgiving? Here are some tips for going healthy, not hungry. htt
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11:39 AM Nov 24th
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Foods that are rich in B vitamins (artichokes, avocados, dark greens) trigger serotonin, a calming brain chemical.
11:35 AM Nov 24th
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RT @: Don't fall victim to fad diets. ThatsFit.com: Fad Diets Make Obesity Crisis Worse
8:35 AM Nov 24th
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Are you a stress eater? See our newsletter for helpful tips to avoid overeating when you're stressed.
8:29 AM Nov 24th
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RT @: RT @: Movie popcorn = 3 burgers + 12 pats of butter. Story: RT @
11:46 AM Nov 19th
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Holiday Nutrition Tip 5: Avoid overeating by talking to people at the party. By focusing on good conversation, you'll forget about the food!
4:13 PM Nov 17th
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Holiday Tip # 4: Choose healthful, low-calorie finger foods: veggies with light dip, deli meat slices, low-fat cheese, whole grain crackers.
5:14 PM Nov 16th
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Holiday Nutrition Tip # 3: Remove yourself from temptations. Don't stand or sit near the food table!
12:16 PM Nov 14th
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Elaine & Narina are leading the warmup for the Hip Hop Classic 5K at the Rose Bowl tomorrow am. Run the race with us!
3:53 PM Nov 13th
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Holiday Nutrition Tip # 2: Never go to a party hungry! Have a small snack that includes both protein and carbohydrate.
1:39 PM Nov 13th
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"Life is partly what we make it, and partly what is made by the friends we choose." ~ Tennessee Williams
4:45 PM Nov 12th
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- Name AAYBootCamp
- Location Glendale, CA.
- Web http://www.allabo...
- Bio Fitness and nutrition bootcamp in Glendale, CA. Our motto: Work hard, Eat Well, Feel Good & Get Results!
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