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ss3d2010

  1. In training #iGoHarD yfrog.com/mn1zevdbj 5:51 PM Mar 27th via Twitter for BlackBerry®
  2. Popcorn is as health as veggies depending on how you pop it! #eatingsmartisthebestpart @todayshowhealth @joybauer 7:40 AM Mar 27th via Twitter for BlackBerry®
  3. Hope you got to catch @KristolynLloyd on Price Is Right this morning representing for the Bold & Beautiful! STUNNING! 10:32 AM Mar 23rd via Twitter for BlackBerry®
  4. SS3D clients WORK HARD in the morning! Good work @KristolynLloyd, Erinn Horton, Tiffany Snow, and Grace Orlova 10:29 AM Mar 23rd via Twitter for BlackBerry®
  5. Congratulation to Erinn Horton and Mario Simone for signing with SS3D! Prepare for excellence! 11:40 AM Mar 22nd via Twitter for BlackBerry®
  6. Just finished another awesome session with @KristolynLloyd. She makes me proud every time! Continue to Stand Strong! 8:51 AM Mar 5th via Twitter for BlackBerry®
  7. @KristolynLloyd if u find those tiny ppl tell 'em to holla at me! 7:20 PM Feb 20th via Twitter for BlackBerry® in reply to KristolynLloyd
  8. Happiness is not a destination. It is a method of life. ~ Burton Hills #stand #strong 9:35 PM Feb 12th via web
  9. Backbend. Put your palms of your hands flat on the floor and arch your back both directions. 7:14 PM Feb 12th via web
  10. I recommend starting with 5-10 minutes of cardio to increase your body temperature and get blood flowing throughout your body #strong 4:22 PM Feb 12th via web
  11. Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation! #stand #strong 2:28 PM Feb 12th via web
  12. “Winning is about heart, not just legs. It's got to be in the right place.”Lance Armstrong #stand #strong 11:20 AM Feb 12th via web
  13. The journey of a thousand miles must begin with a single step. ~ Lao Tzu #stand #strong 7:28 PM Feb 11th via web
  14. Warm up. Before you start muscle stretching routines you need to warm up. Go to the warm up wall for some low intensity bouldering patterns 5:35 PM Feb 11th via web
  15. 1 set of 20-30 reps. Choose an exercise that allows you to keep constant tension on the targeted muscle#strong 4:35 PM Feb 11th via web
  16. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight 2:51 PM Feb 11th via web
  17. Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch #stand #strong 1:02 PM Feb 11th via web
  18. Beliefs have the power to create and the power to destroy.Tony Robbins #stand #strong 10:10 PM Feb 10th via web
  19. The stretching that provides best results is "Static" and "Dynamic" muscle stretching #stand #strong 7:22 PM Feb 10th via web
  20. because of the way your metabolism functions it becomes increasingly harder to make weight changes as you go to the gym more regularly 5:50 PM Feb 10th via web
  • Name Stand Strong 3D
  • Location Southern California
  • Web http://www.stands...
  • Bio Stand Strong 3D is a premiere personal training service designed Entertainers & Athletes to the next level of thier career by enhancing their Mind Body & Soul.
7 Following 18 Followers 1 Listed
Joy Bauer Lauren London Dorothy James Kristolyn Lloyd Men's Health Mag Women's Health Mag msnbc.com - Health