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In a way the practice of yoga brings us back to ease we moved as small kids and the way we were less critical. A caring heart and empathy12:29 PM Apr 6thvia Microsoft
Remember as children how amazing things looked or how happy a simple bike ride was magical?12:26 PM Apr 6thvia Microsoft
Sometimes its hard to see another's perspective; however, if we try we might be able to have more empathy and understanding for others.4:00 AM Mar 29thvia Microsoft
Just like in taking a fitness class or personal training one should not do something they feel uncomfortable in or feel pain.8:19 AM Mar 23rdvia Microsoft
Guide and make sure you understand the body and how to go correctly into and out of poses.8:16 AM Mar 23rdvia Microsoft
A lot of times someone who just started will attempt moves they are not ready for. That is why it is important to have someone to help8:15 AM Mar 23rdvia Microsoft
What was not explained was that like all exerices, one should not do poses or moves that go beyond ones body possibility at that moment.8:13 AM Mar 23rdvia Microsoft
I was thing about the article claiming yoga causes injuries. All physical activities can cause injury. Even typing.8:12 AM Mar 23rdvia Microsoft
Yoga, yet popular is still not available to many. It's great the medical world his coming around and some health insurance companies...8:09 AM Mar 23rdvia Microsoft
When at work setting for prolonged periods, try stretching while sitting.8:06 AM Mar 23rdvia Microsoft
With longer days and shorter nights; wake up to a sun salutation and go to bed with a prelude to meditation.6:37 PM Mar 22ndvia Microsoft
Tonight give yourself the gift of sleep. Let your body recuperate from a long Spring day6:34 PM Mar 22ndvia Microsoft