Get short, timely messages from Val Strang.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @RockWorkout.

Get updates via SMS by texting follow RockWorkout to 40404 in the United States
Codes for other countries

Country	Code	For customers of
Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
Indonesia	89887 AXIS, 3, Telkomsel
Ireland	51210 O2
India	53000 Bharti Airtel, Videocon
Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
United States	40404 (any)

RockWorkout

Rock will be closed in honor of Memorial Day - so all of the boot campers and kettle bell clients...enjoy your day off! about 21 hours ago via Facebook
In spite of what you may have read, there is no "best time to exercise." It turns out that the best time to... fb.me/16HjxlkkK 3:36 PM May 23rd via Facebook
“There are only 2 choices; make progress or make excuses.” Ellen Mikesell; TAKE A WALK - DO TEN PUSH UPS IN THE... fb.me/13pzlUEjD 4:57 AM May 22nd via Facebook
Alive Magazine sent Congratulations for Rock's Hot List award for Best Boot Camp! Alive's Hot List Party is on... fb.me/1qA1Dp5f5 1:50 PM May 21st via Facebook
What do dark chocolate, casual Fridays, and graduating from high school have in common? According to research... fb.me/1HfvChxai 1:47 PM May 21st via Facebook
May to June 2012 Class Schedule fb.me/1U8QaSzyX 1:43 PM May 21st via Facebook
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit... fb.me/1JwxA3e65 9:51 AM May 17th via Facebook
Drinking a single POP (soda) each day can add up to 26 pounds to your body in a single year. On the other... fb.me/1pcnBxFVQ 2:55 PM May 16th via Facebook
YOGA rock. Workout tonight at 6:15; release STRESS and feel FABULOUS! All levels welcome 11:27 AM May 15th via Facebook
There are more nutrients in the Cornflakes package itself than there are in the actual cornflakes. Same goes for... fb.me/15r8UkiRG 11:25 AM May 15th via Facebook
To eat or not to eat before a morning workout??? A recent Italian study shows that to burn MORE FAT DURING AND... fb.me/1q7TWYk9a 8:09 AM May 14th via Facebook
Can you turn an apple into an orange? No - just as it is physiologically impossible to "turn fat into muscle".... fb.me/1Z4SsJOuQ 6:08 AM May 12th via Facebook
There is only one type of exercise that requires you hold your breath in order to accomplish the exercise. It's... fb.me/1Bd0vZsbD 3:41 PM May 10th via Facebook
Being dehydrated reduces exercise performance. Make sure you hydrate for peak performance during a workout. How... fb.me/1Q0LKeDhf 10:11 AM May 9th via Facebook
Only about 22 percent of American adults engage in regular, sustained physical activity for at least 30 minutes... fb.me/23XVBT0Wk 7:44 AM May 7th via Facebook
If Barbie dolls were real they would have to walk on all fours because of their proportions! 20 years ago models... fb.me/1d4gajIgT 12:36 PM May 5th via Facebook
I posted a new photo to Facebook fb.me/254NvvveF 10:06 PM May 2nd via Facebook
Between birth and old age, you will walk about 70,000 miles. Walking is one of the best activities you can do to... fb.me/1SXYUlF42 8:03 AM May 2nd via Facebook
People who cross-train with a variety of exercise are more fit and less injury-prone than those who exercise using... fb.me/Bw6X1r6K 11:18 AM May 1st via Facebook
By the age of 65, individuals who haven't engaged in exercise on a regular basis may incur a decrease in their... fb.me/1vgPrTZes 5:05 AM Apr 30th via Facebook

Name Val Strang
Location St. Louis, MO
Web http://www.rockwo...
Bio ROCK is a studio offering personal training & group fitness classes. We share fitness & nutrition tips. Val Strang: Master Trainer & Cancer Exercise Specialist.