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CriticalReload

  1. Lets continue our discussion today with more about "fats." In recent years, dietary fats have gained a bad... fb.me/XXjflHnH about 11 hours ago via Facebook
  2. Last week and earlier this week, I've discussed two of the three macronutrients -- carbohydrates & proteins -- and... fb.me/T0ZanfzD 5:50 AM May 23rd via Facebook
  3. Today, lets continue our discussion surrounding proteins. Proteins are a very essential part of the athlete’s... fb.me/1TVVCNio8 6:26 AM May 22nd via Facebook
  4. Last week, we discussed the importance of carbohydrates, shared their athletic significance, and reviewed the... fb.me/1GhD0wAX8 4:20 AM May 21st via Facebook
  5. This morning we discussed the macronutrient carbohydrate. Lets take a more in-depth look at this macronutrient... fb.me/13kMaXwAz 2:58 PM May 17th via Facebook
  6. Yesterday, we discussed nutrient ratios of carbohydrates, proteins and fats based on your sports energy needs.... fb.me/1Lc50bfLm 8:00 AM May 17th via Facebook
  7. Don't forget to "Like Us" on facebook.com/CriticalReload and submit your Performance and Nutrition... fb.me/RicCL5WS 5:50 AM May 16th via Facebook
  8. Teams started back this week with summer truing so I'm a little behind but wanted to pick up where I left off.... fb.me/1pIsYF3sN 5:30 AM May 16th via Facebook
  9. After yesterday's posting, it should be made clear if an athlete is not taking in enough calories to meet the... fb.me/1yGrQFPFw 6:18 AM May 12th via Facebook
  10. Below is a link to an excellent article I ran across that discusses the benefits of total body conditioning for... fb.me/1ui3ACviY 7:43 AM May 11th via Facebook
  11. In the previous example, the athlete would have to consume 3,570 kcal each day to keep his LBM at 85 kg or 187... fb.me/1MJq3TRGu 5:49 AM May 11th via Facebook
  12. I posted this late yesterday in case you guys missed it... If you understood anything from yesterday, it should... fb.me/1EBB3Jgn8 5:22 AM May 11th via Facebook
  13. If you understood anything from yesterday, it should be that every athlete is different. Athletes competing in... fb.me/1kIdudsla 1:22 PM May 10th via Facebook
  14. Yesterday, we discussed how sports nutrition goes way beyond the general dietary guidelines associated with a... fb.me/1Rlhhb1Ui 5:37 AM May 9th via Facebook
  15. I'm back! The wedding and honeymoon were fantastic. While on vacation, I had lots of time to think and thought to... fb.me/1TDteQbzG 6:56 AM May 8th via Facebook
  16. Haven't been able to write any posts this week -- I've been pretty busy wrapping up the final days of the... fb.me/1HMqR7VZc 5:27 AM Apr 28th via Facebook
  17. The winner of a FREE Critical Reload Jug is Elle Queen -- congratulations Elle!! Please send me a Facebook... fb.me/1SlZwRPTW 2:57 PM Apr 20th via Facebook
  18. Yesterday's plan examples were based 2500 & 3500 Calorie Macronutrient-Ratio Diet consisting of 55% carbohydrate,... fb.me/1Iny7Ha6E 1:50 PM Apr 19th via Facebook
  19. Looking to save on a high-protein sports recovery shake? Visit criticalreload.com. We are offering... fb.me/1ehb4oPQQ 11:17 AM Apr 19th via Facebook
  20. We have a great deal going on at criticalreload.com. We are offering flat rate shipping for only... fb.me/1FCnYQAGo 7:16 AM Apr 18th via Facebook
  • Name Michael Bewley
  • Location Atlanta, Georgia
  • Web http://www.critic...
  • Bio Mike Bewley is Founder & President of ONS Performance. Bewley also serves as Georgia Tech's Strength & Conditioning Coach and Nutritionist for Men's Basketball
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