HlthyGrl
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Biology may be a cause for binge eating during puberty. Interesting/weird rat study:
7:18 AM Mar 21st
via web
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BODY-SANITY TIP There is no "new" you & "old" you, no matter how much weight you lose/gain. There's just you.
12:08 PM Mar 20th
via web
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@ So glad you reached out! Have u told yr parents? Mine helped me get therapy & that was so helpful. more:
1:53 PM Mar 19th
via web
in reply to nisalisarenee
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Work burnout pushes some women to overeat (no duh! But still, glad sum1 is studying)
9:51 AM Mar 19th
via web
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FOOD-SANITY TIP Recovery IS possible! "Don't let life discourage u; everyone who got where he is had 2 begin where he was."-Richard L. Evans
7:01 AM Mar 16th
via web
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Planning meals can be an important part of returning to normal eating:
8:35 AM Mar 15th
via web
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FOOD-SANITY TIP Labeling emotions mite help halt a binge. Say 2 yrslf (or aloud) "I want 2 eat bc I'm sad, frustrated, etc. I'm not hungry."
5:08 PM Mar 13th
via web
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Study shows more men should be incl. in binge eating rsrch. Hear, hear!
6:58 AM Mar 12th
via web
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Study shows more men should be incl. in binge eating rsrch. Hear, hear!
9:05 AM Mar 5th
via web
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BODY-SANITY TIP Remind yourself what your three favorite things are about your body today. (Yes, you DO have at least three!)
8:43 AM Mar 2nd
via web
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Hm, interesting: Girls with ADHD are at higher risk of eating disorders
8:00 AM Mar 1st
via web
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FOOD-SANITY TIP What tools are you using to stay sane, not just abt food, but life? Exercise, meditation, therapy are all good ones.
8:50 AM Feb 29th
via web
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Nearly 1 in 5 teens admit to eating problems:
9:48 AM Feb 28th
via web
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BODY-SANITY TIP Buying a bigger size can feel like giving in/giving up. But it's good self-care. Clothes that fit = happier you.
7:43 AM Feb 27th
via web
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Whoa: eating disorders & body issues are WAY higher in muslim teens than Christian
8:16 AM Feb 24th
via Futuretweets V2
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FOOD-SANITY TIP Big difference btween normal overeating & a binge? The guilt & self-loathing after. Nixing them is key 2 getting sane.
8:13 AM Feb 23rd
via Futuretweets V2
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Latest study of ED prevalence in teens shows BED is more common than AN/BN combined:
1:12 PM Feb 22nd
via web
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FOOD-SANITY TIP If u want 2 share yr jrny 2 food sanity dont fight it! "The most courageous act is still 2 think 4 yrslf. Aloud"-CocoChanel
7:49 AM Feb 21st
via web
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@ (Whitney Thompson, Top Model winner) is at U of South Carolina tomorrow discussing women's body image. Her lecture is amazing!
11:57 AM Feb 20th
via web
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Happy Valentine's Day! These 5 amazing facts about our bodies may help you love yours more:
8:02 AM Feb 16th
via web
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- Name Sunny Sea Gold
- Location New York City
- Web http://healthygir...
- Bio A recovered binge-eater, founder of HealthyGirl.org, author of Food: The Good Girl's Drug, and deputy editor at Redbook
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