Get short, timely messages from 8 Pack Abs.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @8packabs.

Get updates via SMS by texting follow 8packabs to 40404 in the United States
Codes for other countries

Country	Code	For customers of
Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
Indonesia	89887 AXIS, 3, Telkomsel
Ireland	51210 O2
India	53000 Bharti Airtel, Videocon
Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
United States	40404 (any)

8packabs

Information Diet: Adam Richman bit.ly/LyckAk 21 minutes ago via twitterfeed
Bodywork Fitness with Louie Fecou bit.ly/Kxam35 about 1 hour ago via twitterfeed
Gastric Band or Gastric Balloon?: " I was not not knowing exactly that what a gastric band is but after notifyi... bit.ly/KlJL7T about 1 hour ago via twitterfeed
Obesity treatment in Poland: " I am a new one, just registered! I liked the points described.." bit.ly/Mz6xdk about 2 hours ago via twitterfeed
Lost about 30 lbs so far....pictures included!: " Losing a little bit more weight in my face. I had a bit of a ... bit.ly/LxzDKt about 3 hours ago via twitterfeed
hCGDietJourney Voted as the #1 hCG Diet Blog in USA According to Recent Survey bit.ly/Kn02K1 about 5 hours ago via twitterfeed
Fustrated Mom........ HOW?: "I know what you mean. It is hard, but you can do it! I started by making small..." bit.ly/Kl4tEY about 5 hours ago via twitterfeed
West Point Elementary School students prove their fitness skills bit.ly/LKzPJi about 6 hours ago via twitterfeed
West Point Elementary School students prove their fitness skills bit.ly/KmVl2Z about 6 hours ago via twitterfeed
Not Exactly New: "Welcome back!!!" bit.ly/KwbrIr about 6 hours ago via twitterfeed
Not Exactly New: "I am a returning old member, so most of the faces around here are new to me, I have a..." bit.ly/LKkgRW about 7 hours ago via twitterfeed
Fitness pros help U.S. military stay fit - UPI.com bit.ly/KJ4TEn about 8 hours ago via twitterfeed
RedX's weight loss journey!: "Well Done !!" bit.ly/LfjaLo about 8 hours ago via twitterfeed
JafarBodyByVi: "Changed: Location" bit.ly/Mx5JFT about 9 hours ago via twitterfeed
Diet Coda for iPad on the iTunes App Store bit.ly/KIFomF about 10 hours ago via twitterfeed
No More Excuses, I'm going to do this!: "Hey Munch, sounds like you are having a great week, new shoes, new bik... bit.ly/KIyqOH about 10 hours ago via twitterfeed
Pretty awesome ebook I found on fiverr: " Long time lurker of the forum here, really seen some inspirational st... bit.ly/KIjK1U about 11 hours ago via twitterfeed
'Fitness Beyond 50' Author Tells 'The Doctors' His Bucket List (VIDEO) bit.ly/LeA8K2 about 12 hours ago via twitterfeed
It's all about ROUTINE!: " hi hun!!!!!!!!!!!! hope its going goooood!!!!!!!!!!!!" bit.ly/LkvlDk about 12 hours ago via twitterfeed
BeastMode is ready for just that!: " Hey there Beast! You're doing the best thing, getting in shape and going t... bit.ly/LvsHxm about 13 hours ago via twitterfeed

Name 8 Pack Abs
Location Portland, Oregon
Bio Professional Six Pack Abs Coach, like Weight Loss, Diet, and Fitness. Also interested in calorie restriction and Strength Training. Christian