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6PakGirl

  1. Congratulations VIckie! RT @vpynchon Am 2010 best lawyer in LA Times supplement 2day - know it's cheesy but can use all kudos I can get about 13 hours ago from web
  2. @formerfarguy Uh oh. What happened? about 16 hours ago from txt
  3. Off to Whole Foods to get rice cakes and fish and I'm in the off season! :o) about 17 hours ago from txt
  4. @ciliaris3 Congrats on your show! Celebrate those 8 pounds of hard earned muscle girl! about 19 hours ago from web in reply to ciliaris3
  5. Rest day from the gym = muscle growing day! Got some errands to run and work to do plus enjoying some warm sunshine. Happy Sunday! about 19 hours ago from web
  6. @HautePersian Yes, just no liquid. Either hard plastic blue ice or once past TSA put ice cubes from kiosks into plastic bags in cooler. about 19 hours ago from web in reply to HautePersian
  7. Awesome blog post from @tomvenuto: (Armageddon workout) http://bit.ly/3cY4PQ 8:32 PM Nov 14th from txt
  8. @2bw Your #FF was so nice. I love being considered your friend. Thank you. 6:53 PM Nov 14th from web
  9. You know how to make me smile. RT @Fred0828 @6PakGirl two words: fifty. 'pounders'. 'nuff said. :) 6:52 PM Nov 14th from web
  10. Thank you so much for the #FF. You KNOW I think you’re great follows too! @MikeTNelson @carriemandela @Fred0828 @tmsullivan 6:51 PM Nov 14th from web
  11. Thanks for the #FF.You’re all great follows too! @buffchicks @billbicepz @DeanCoulson @joe_charles @LegendarySucker @BBCoachFat2Fit 6:50 PM Nov 14th from web
  12. Thanks for the #FF love. You’re all great follows too! @colintimberlake @MsFitBC @BrianAdkins1 @jeni_fini @FitnessGirls911 @IncredibleJane 3:31 PM Nov 14th from web
  13. Thanks Cat - so are you! RT @HautePersian @2bw oh yeah I've been following @6pakgirl she is awesome! and super sweet! 2:52 PM Nov 14th from web
  14. @levalley Got home safely, thanks! Yay for muscle gains. Dontcha just love it?! 2:44 PM Nov 14th from web in reply to levalley
  15. Yay! I made it! RT @Fred0828 Don't mess with-> #FF "TUFFGIRLZ CLUB" @Kravmascara @thatgirlisfunny @6PakGirl @strongsarah @laurapasik @tha 2:43 PM Nov 14th from web
  16. Late #FF: If you're not following @americandream09 you're missing out! 2:42 PM Nov 14th from web
  17. Such a quandry - I need to catch up on work but I want to catch up on Twitter. :o/ 2:41 PM Nov 14th from web
  18. Sweet! RT @2bw #FF Always on top of her game! @6pakgirl gives it her all from training to play. Great source of knowledge & a solid friend 2:36 PM Nov 14th from web
  19. @HautePersian Big gains in a short amount of time especially if paired with Evogen supplement Hany created with the FST training. 2:34 PM Nov 14th from web
  20. @HautePersian Fascia Stretch Training used as the last exercise of a muscle group to totally kill the muscle - pumps the fascia big time. 2:33 PM Nov 14th from web in reply to HautePersian
  • Name Barbara Mencer
  • Location San Diego, CA
  • Web http://www.Busine...
  • Bio I am a business coach and marketing consultant with a passion for fitness. I compete in Figure competitions which is a type of bodybuilding for women.
817 Following 1,022 Followers 37 Listed
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