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RT @Cool_Running: Pre- and Post-Workout Meals in 15 Minutes - http://bit.ly/workoutmeals6:12 AM Jul 15th from twhirl
RT @activenetwork: The Keys to Flawless Running Technique: http://bit.ly/RunTechnique6:12 AM Jul 15th from twhirl
RT @Cool_Running: Top 10 Training and Racing Tips - http://bit.ly/tentrainingtips6:11 AM Jul 15th from twhirl
RT @worldrunday: "Running is the greatest metaphor for life, because you get out of it what you put into it." -Oprah Winfrey6:59 AM Jul 9th from twhirl
RT @Cool_Running: 10 Running Rules to Remember - http://bit.ly/10runrules16:58 AM Jul 9th from twhirl
Things are getting underway for the 2010 race. Lots of great stuff ahead. Thanks for joining us! We'll keep you posted.6:37 PM Jul 7th from twhirl
RT @Cool_Running: RT @RuntheRoads RtR Exclusive Interview: Stepping Up Big, An Interview with Tim Nelson http://adjix.com/7gy211:05 AM Jun 25th from twhirl
RT @Cool_Running: 10 FAQs on Sports Nutrition for Runner's http://bit.ly/NutritionFAQ #running11:05 AM Jun 25th from twhirl
RT @Cool_Running: Variety is the Spice of...Running - suggestions to keep your training fresh this summer: http://bit.ly/SpiceUpRunning4:24 AM Jun 22nd from twhirl
RT @activenetwork: 5 Spine-specific Stretches http://bit.ly/AmericanRunni...3:13 AM Jun 18th from twhirl
RT @activenetwork: Eat Right to Minimize Muscle Soreness http://bit.ly/MuscleRecovery3:32 AM Jun 12th from twhirl
RT @worldrunday: ATHLETE SLEEP LESSONS? Boost your performance says article http://bit.ly/zl7Fd6:24 AM Jun 11th from twhirl
RT @Cool_Running: Running 101: Take the First Step Today http://bit.ly/Running101 #5k #fitness3:35 AM Jun 9th from twhirl
RT @RuntheRoads: Best sports story of the day: http://bit.ly/s0l6g7:56 AM Jun 8th from twhirl
RT @Cool_Running: How to Run Fast and Far Without Getting Hurt http://bit.ly/11aIci #running7:56 AM Jun 8th from twhirl
RT @RuntheRoads: Running Quote of the Day: "Good things come slow - especially in distance running." - Bill Dellinger11:21 AM Jun 5th from twhirl
RT @activenetwork: The Medium-Long Run: A Triathlete's Secret Weapon http://bit.ly/MediumLong5:49 AM Jun 5th from twhirl
Via @Cool_Running: 5 Ways to Improve Your 5K Running Speed http://bit.ly/5kSpeed5:49 AM Jun 5th from twhirl
@runnin4fun They do, unless our weather machine breaks down again.12:48 PM Jun 4th from twhirl in reply to runnin4fun
RT @Cool_Running: A Fresh Perspective on Recovery Runs http://bit.ly/uUa2D #running11:24 AM Jun 4th from twhirl

Name Fifth Third RBR
Location Grand Rapids, MI
Web http://www.53rive...
Bio Walk. Stroll. Jog. Roll. Run. Hop. Skip. Jump. We don’t care how you get from start to finish, we just want to help you get there.

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