Hey there! 50000steps is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving 50000steps's tweets.

Already using Twitter
from your phone? Click here.

50000steps

Today's training: 2m easy, 2m moderate. taking it very slow so as not to aggravate an old injury that's recurred. about 18 hours ago from Echofon
@nimblerunner Where's the fun in that? 4:17 AM Dec 6th from Echofon in reply to nimblerunner
Woohoo! I'm a top tweeter! tops to @Scarborough_UK ! 10:20 AM Dec 4th from Echofon in reply to Scarborough_UK
Postponed today's training to recover from yesterday. Legs feel really fatigued and awful. 1:34 AM Dec 3rd from Echofon
@nimblerunner I used it in Dublin because customs seized my vaseline before I travelled (I flew to Dublin). Less messy than vaseline as well 1:33 AM Dec 3rd from Echofon in reply to nimblerunner
Today's training: 1m easy, 2m tempo, 1m easy. Wet and a bit windy. Managed not to get totally soaked though. 1:11 AM Dec 2nd from Echofon
@richaskew Sunday? Heathen. I only put my tree up in December. 5:00 AM Dec 1st from Echofon in reply to richaskew
Listening to "Happy Christmas (War is Over)" (Plastic Ono band) This is the official beginning of Christmas for me. 3:43 AM Dec 1st from Echofon
@Scarborough_UK That background picture looks stunning. Wonder if we'll have a white Christmas this year? 3:06 AM Dec 1st from Echofon
Training for #Paris #Marathon 2010 began today. 3m easy, then 4x10 second hill repeats. Groin strain really hurt on the hills though. 2:48 AM Dec 1st from Echofon
Glad I didn't go running yesterday. Miserable weather: http://bit.ly/56Qrse (via @jamesr0012) 2:12 AM Dec 1st from bit.ly
@richaskew That's my photo that is http://bit.ly/3WdHCC 2:08 AM Dec 1st from Echofon
@nimblerunner That wouldn't be Kam Sang would it? 8:45 AM Nov 22nd from Echofon in reply to nimblerunner
Six miles easy. It was easy until the last mile when the wind was blowing really strong against me. Averaged 12mins/mile 8:42 AM Nov 22nd from web
@nimblerunner Never. I don't like giving away a lot of information when I browse. 9:15 AM Nov 21st from Echofon in reply to nimblerunner
@nimblerunner Ahh, it's the opposite with me: Running in heavy rain is probably the most depressing thing I can think of 8:59 AM Nov 18th from Echofon in reply to nimblerunner
@nimblerunner So did I, because it was sheeting down with rain. Went running in the afternoon instead. Much better :) 8:26 AM Nov 18th from Echofon in reply to nimblerunner
@siobhanellison Hopefully will be doing Paris in under 4:30 next year. 11:57 PM Nov 17th from Echofon in reply to siobhanellison
@Scarborough_UK Of course you can use it as a background. View the full size (1440x900) version here http://bit.ly/1ShNg8 11:57 PM Nov 17th from Echofon in reply to Scarborough_UK
@nimblerunner It may be better to setup a dedicated account just for business and keep this one just for running/fundraising 11:46 PM Nov 17th from Echofon in reply to nimblerunner