Get short, timely messages from Kim McCosker.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @4Ingredients.

Get updates via SMS by texting follow 4Ingredients to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

4Ingredients

  1. Our second recipe today in the Gourmet Garden Kitchen is indeed one of my families favourites.... Thanks to... fb.me/ylbiSJqC about 1 hour ago via Facebook
  2. Hello Family, welcome to Frugal Friday. Fabulous, flavoursome food on a budget!! Today we are at Gourmet... fb.me/23J9CDuew about 2 hours ago via Facebook
  3. Hello Lovelies! What's Cooking? There's nothing like a good winter warmer mid-week, busy and hungry for... fb.me/1CoQq8nQf about 18 hours ago via Facebook
  4. Got Carrots? Here's a great way to make use of a very cheap but nutritious vegetable and keep your tummy warm... fb.me/28UXzSwSu about 23 hours ago via Facebook
  5. Today's FOOD 4 thought! Carrots!! With so many different varieties of carrot's coming onto the market with... fb.me/17hvi4EW2 7:49 PM May 23rd via Facebook
  6. Ok, it's that time of the year...Mate against Mate, State against State! State of Origin means time 4 some... fb.me/12A1YLHrv 9:24 PM May 22nd via Facebook
  7. Hello gorgeous! How's your day been? Thought I would share one of our favourite home made soup recipes.... fb.me/1lnkEaZHQ 8:50 PM May 22nd via Facebook
  8. Today's FOOD 4 Thought! The Humble Tomato..... or Love Apple as it is known in some parts of the world!!... fb.me/22ky8VyK7 8:17 PM May 22nd via Facebook
  9. It’s that time of the afternoon & I’m craving a little chocolate! How about you???? When I first tried this... fb.me/1V0wutPRA 9:35 PM May 21st via Facebook
  10. Join me as I share the beautiful Hamilton Turnbull's 7th Birthday on my latest BLOG. To Hamilton and anyone else... fb.me/1DzmLxRsU 8:54 PM May 21st via Facebook
  11. A recipe with TWO of my favourite ingredients.....Coconut and Lentils and it's vegetarian! From Fast, Fresh &... fb.me/28lFxxMI7 6:44 PM May 21st via Facebook
  12. Today's FOOD 4 thought. Lentils!! Besides being the subject of many conversations on the hit TV Show "The... fb.me/OryO75RV 3:26 PM May 21st via Facebook
  13. I feel like chicken tonight! How about you? Thai Chicken Meatballs: Serves 6-8 500g (1 pound) chicken mince... fb.me/20Yobw6ge 11:01 PM May 20th via Facebook
  14. Here's a simple, cheap and oh so delicious alternative to a traditional Pea and Ham Soup. Vegetarian, full of... fb.me/NAajcShT 5:16 PM May 20th via Facebook
  15. Simple, Cheap, and sooooo delicious. A number 1 favourite since we first published this recipe in Book 2 (Red)... fb.me/14lrEKMZ4 4:24 PM May 20th via Facebook
  16. Chocolate Balls: From the iBook Chocalicious, Kids book and Gluten Free. (various versions in each) Today... fb.me/1GqiYwLse 3:59 PM May 20th via Facebook
  17. Today's FOOD 4 thought. Coconuts are one of the most nutritious of all fruits, but unfortunately they are also... fb.me/1E5QsHOVm 3:43 PM May 20th via Facebook
  18. There are so many variations to this recipe, but since our very first book it's been a favourite. What's your... fb.me/1SlAMqTGR 2:16 AM May 20th via Facebook
  19. Nothing like good timing. Congratulations Mr & Mrs Mark Zuckerberg. Not sure if the bride's family had to... fb.me/1MfdIYEZF 2:07 AM May 20th via Facebook
  20. One of our most popular "Apple" recipes. What's your favourite way to "Apple". My kids' response was "iPad &... fb.me/1Zg1yix7n 5:04 PM May 19th via Facebook
  • Name Kim McCosker
  • Location Sunshine Coast Australia
  • Web http://www.4ingre...
  • Bio 4 Ingredients - $aving YOU Time & Money in the kitchen!
254 Following 1,100 Followers 29 Listed
Clemenger BBDO Clemenger BBDO Clemenger PR Stephen Fry Virgin Australia Jared Croslow Chris Brogan Jacqueline Carly Pete Cashmore Ita Buttrose Mark Sweeney TshirtsSpecial We Are Logos Studio Vanguard Pinterest Bridget Davis Brisbane Times Erin Smith Alison Clark Mehmet Nariçi Carmela Sereno Hayes Will Gowing Pocket Books Louise H- LouLouLand Jane Willis Anna Cookson Errant breeze Adhklz AllergySave Four Live on RTE andy hunting Sam's Club Clara Shih Hearsay Social Virginia Irwin Debbas