40yroldathlete
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@ "You will never regret going to the gym but you'll regret NOT going!" Don't remember who tweeted yesterday but it's a good 1.
about 8 hours ago
from Twitterrific
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@ "You will never regret going to the gym but you'll regret NOT going!" Don't remember who tweeted yesterday but it's a good 1.
about 8 hours ago
from Twitterrific
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Treadmill (Gym / Health Club): Distance 3.20 mi, Duration 0:40:00, Pace 12:30 min/mile, Speed 4.8 mph.
about 22 hours ago
from MapMyFitness
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@ I blogged on SP that by eating mindfully I left 1/2 my lunch. Saved approx 170 calories! Woohoo!
4:55 PM Jan 6th
from Twitterrific
in reply to SparkPeople
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Focus is the Theme of 2010 - Well, I didn't really set any resolutions for the year. I resolve new things...
7:32 AM Jan 6th
from ShareThis.com
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Completed (Run): Distance 2.17 mi, Duration 0:30:18, Pace 13:58 min/mile, Speed 4.3 mph. (407 cals)
4:15 AM Jan 6th
from MapMyFitness
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I picked this up on . Good resource for Mindful Eating:
2:57 PM Jan 5th
from web
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RT @: Research shows: Willpower is a kind of mental muscle, and like any muscle, it can get stronger. (AKA, don't give up!)
2:49 PM Jan 5th
from web
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Mindful Eating %2D Day 2%21:
2:45 PM Jan 5th
from web
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@ thank you for the encouragement! I read a couple of articles on RealAge today that helped. Thanks for all you do!
7:17 PM Jan 4th
from Twitterrific
in reply to RealAge
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@ thanks for the encouragement!
7:16 PM Jan 4th
from Twitterrific
in reply to bookcharmer1963
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Late workout threw off my schedule. Ate late and i felt really distracted because I felt rushed. I just enjoyed a Skinny Cow... I think.
7:13 PM Jan 4th
from Twitterrific
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1.5 mi down - 1.5 mi to go. Not crazy about running in the afternoon. Too hard to focus after a full day of work.
4:14 PM Jan 4th
from Twitterrific
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RT @: “We do not stop exercising because we grow old – we grow old because we stop exercising.” – Dr Kenneth Cooper. http:
...
1:21 PM Jan 4th
from web
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I'm working 2day to eat "mindfully". It's HARD! I have gulped my food in huge bites all my life & am always distracted. I did OK. Not GREAT.
12:34 PM Jan 4th
from web
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RT @: Lose those holiday pounds w/ these 3 easy tricks: Sip tea, slow down, and...
10:47 AM Jan 4th
from web
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I'm sure i will! RT Will you watch Kristie Alley's new weight loss show? (via @)
7:17 PM Jan 3rd
from Twitterrific
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(Run): Distance 2.32 mi, Duration 0:32:10, Pace 13:51 min/mile, Speed 4.3 mph. (273 cals) Now some easy yoga. Tennis later.
10:00 AM Jan 3rd
from MapMyFitness
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Gr8 article how nutrition plays a huge part, as well as exercise, in reaching your fitness goals. (via @
7:00 AM Jan 3rd
from Twitterrific
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@ I use Sparkpeople. But I used online for 7 mos 1st. So I had all my data saved to it long before using the app. I love it!
5:12 PM Jan 2nd
from Twitterrific
in reply to EATSTRONG
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- Name 40yroldathlete
- Location Austin, TX
- Web http://jilljxn-im...
- Bio 43-year-old woman & I feel GREAT! I'm fit and active but want to become an ATHLETE. There must be other 40-something women like me. Want to share the journey?
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