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3CMartialarts

  1. I posted 4 photos on Facebook in the album "" fb.me/1xuo1Tbh8 4:33 PM May 20th via Facebook
  2. 2012 Upstate Open Tournament Results (Rochester, NY | May 2012) Gopal 3rd in Sparring 5th (out of 16) in Kata... fb.me/IYwYxvns 4:23 PM May 20th via Facebook
  3. Donna summer "We loved to love you" she will be missed. She was a blessing and a woman entertainer before her time. 9:43 AM May 17th via Twitter for BlackBerry®
  4. Nice to see the God Father of GoGo music remembered Nationally both on Radio and TV " BUSTing LOoSE " Oh boy! Be at peace Chuck Brown 7:34 AM May 17th via Twitter for BlackBerry®
  5. Have good thoughts everyday 11:43 PM Apr 21st via Twitter for iPad
  6. "Think good thoughts today" 11:42 PM Apr 21st via Twitter for iPad
  7. Hang tight while we do some adjustments to our FB page with the new "time-line" adoption layout. Thanks! 12:37 PM Apr 2nd via Facebook
  8. Triple cities would like to welcome Lynn Vizary to the Art of Combat class ! 8:36 AM Mar 10th via Facebook
  9. Whitney Huston I always hope she would come back, how selffish of me. I will miss you thank you for what you gave us, your amazing gift 9:12 PM Feb 11th via Twitter for BlackBerry®
  10. Interesting youtube.com/watch?v=pIvO-l… 12:45 AM Jan 29th via YouTube on iOS
  11. Great conditioning class last night. Lots of movement everyone really challenged themselves. I really like striking 7:06 AM Jan 27th via Twitter for BlackBerry®
  12. A Day With Bruce Lee (Quick Read) - fb.me/1hZ9zZf6K 6:56 AM Jan 19th via Facebook
  13. Sorry to inform you guys but there will be no class tonight due to work/job related responsibilities. Anyone... fb.me/1z9rPwidi 9:46 AM Jan 4th via Facebook
  14. Starting a new :*@@) 8:35 PM Dec 31st, 2011 via Twitter for BlackBerry®
  15. Evening skyes yfrog.com/h0dy6ylj 8:30 PM Dec 13th, 2011 via Twitter for BlackBerry®
  16. Kangen Water: Jennifer Lopez drinks it, Angelina & Brad drink it, Bill Gates drinks it....do you!?!... fb.me/YQ8FzvNo 8:02 PM Nov 7th, 2011 via Facebook
  17. I posted 19 photos on Facebook in the album "Tiny Tigers Karate For Kids" fb.me/S7g7a7oE 3:58 PM Nov 2nd, 2011 via Facebook
  18. I posted 13 photos on Facebook in the album "Shotokan Karate" fb.me/1mLjHf72l 3:51 PM Nov 2nd, 2011 via Facebook
  19. I posted 15 photos on Facebook in the album "Aerobic Kickboxing" fb.me/1iWVFgAy7 3:31 PM Nov 2nd, 2011 via Facebook
  • Name Rick Henderson
  • Location Southern Tier, NY
  • Web http://3citiesmar...
  • Bio Located in Johnson City, NY - Traditional Shotokan Karate, Japanese Ninjutsu, Art of Combat, Aerobic Kickboxing and Tiny Tigers Karate for Kids
31 Following 29 Followers 0 Listed
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