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3FitandWellness

  1. Need to practice your open water swimming? @RecPlex has cross-lake swims all summer. ow.ly/b6etA 8:07 AM May 23rd via HootSuite
  2. Free Bike Ride of Pleasant Prairie Tri Course,12/25 mile options, Maps provided. 5/28, 7am @RecPlex. Free RecPlex member, $5 non-member. 8:38 AM May 21st via HootSuite
  3. Great Lakes Duathlon 4-race series begins May 26 in Oconomowoc. ow.ly/b1suT 7:05 PM May 19th via HootSuite
  4. Drop-In Tri Workout for 5/20: Open water swim & hill run, Silver Lake Park. Pre-registration @RecPlex required. 7-9am. ow.ly/aZ3Xz 1:37 PM May 17th via HootSuite
  5. @RecPlex in Pleasant Prairie will once again be offering three junior triathlons this summer for ages 7 through 14. ow.ly/aUf31 2:10 PM May 14th via HootSuite
  6. @LCFPD Walk with a Naturalist at Ryerson Conservation Area in Riverwoods on 5/5 at 9am. examiner.com/article/walk-w… 8:30 PM May 4th via web
  7. Sunday 5/6 Pleasant Prairie Tri Drop-in Workout is bike of sprint course. Register in advance at @RecPlex front desk: bit.ly/KnTBJV 7:09 PM May 4th via bitly
  8. Going to be at the Wisconsin Marathon in Kenosha tomorrow? Come by and say "hi" at our @RecPlex class/team tent, right near the finish line! 7:03 PM May 4th via web
  9. Pleasant Prairie Tri Drop-In Workouts start Sunday, & Masters Swimming @RecPlex conta.cc/IIj3FL 3:46 PM Apr 26th via Constant Contact
  10. Waves for the April 22 @RecPlex Indoor/Outdoor Triathlon are now posted: bit.ly/baFEyR -- First wave at 7:30am! 8:18 PM Apr 18th via bitly
  11. Construction causes change in @RecPlex Pleasant Prairie International Triathlon bike course on 6/24: exm.nr/HQ7TRS 9:42 AM Apr 18th via bitly
  12. Weekend Chicago Wellness events 4/13-15: exm.nr/HGyOge @LCFPD @chicagobotanic @Athleta_Chicago 9:58 AM Apr 13th via bitly
  13. Milwaukee & S.E. Wisconsin triathlon events: 4/13-15: exm.nr/HNz0vz @RecPlex @FFbrookfield @PerfRun 11:29 PM Apr 12th via bitly
  14. @LCFPD Walk with a Naturalist at Captain Daniel Wright Woods on 4/14, 9am - exm.nr/HF6CKF 10:24 PM Apr 12th via bitly
  15. Test ride Giant mountain and road bikes at @discoveryworld in Milwaukee on Thursday, 4/12, during Pedal Power - exm.nr/Ip3l5N 10:16 PM Apr 11th via bitly
  16. @RecPlex Pleasant Prairie Triathlon Training Class starts this Sunday, 4/15, 7-9am. Sprint, International, & Duathlon. bit.ly/HDJ8os 8:50 PM Apr 11th via bitly
  17. Train Where You Race - Pleasant Prairie Tri Training starts 4/15 @RecPlex conta.cc/Ie4JDq 6:03 AM Apr 9th via Constant Contact
  18. Chicago Wellness events, 4/6-8: exm.nr/HAcAJh @Athleta_Chicago @chicagobotanic @LCFPD @bluelotustemple 10:33 PM Apr 5th via bitly
  19. Milwaukee Triathlon Preview: April Races - exm.nr/HXF0hA @RecPlex 8:06 PM Apr 3rd via bitly
  • Name Coach Ken Johnson
  • Location 60030
  • Web http://www.3-fitn...
  • Bio Wellness Coach, Personal Trainer, Triathlon Coach, Chicago Wellness Columnist @ Examiner.Com, & Elite Coach at Sharecare.com
72 Following 71 Followers 4 Listed
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